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Eat for your Feet
By Billy Kanter On March 25, 2016

Eat for your Feet

Eating for your feet sounds like an odd concept. It even sounds weird to say. Nonetheless, it is important to know how your...


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Tags: Patient, lifestyle

DWD - Drinking While Diabetic

Having diabetes doesn't mean alcohol is off-limits. However, there are a lot of questions you should know the answers to...


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Tags: Patient, lifestyle

3 Exercises for Improving your Balance

Each year, more than one-third of people age 65 or older fall. Falls and fall-related injuries, such as hip fractures, can...


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Tags: Patient, lifestyle

Diabetic Friendly Bacon, Egg, and Cheese Muffins

If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve...


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Tags: Patient, Recipes

5 Exercises for Hammer Toes
By Billy Kanter On February 23, 2016

5 Exercises for Hammer Toes

For those of you who are unfamiliar, a hammertoe is a contracture (bending) of one or both joints of the second, third,...


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Tags: Patient, lifestyle

3 Tips to Prevent Foot Odor
By Billy Kanter On February 19, 2016

3 Tips to Prevent Foot Odor

I may be generalizing, but I think it’s safe to say, all of us deal with foot odor…to some extent. Some of us more than...


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Tags: Diabetes Foot Care, Patient, lifestyle

Cream of Avocado Soup for the Diabetic Diet

Servings: 4 big bowls

Time: 10 minutes

Difficulty: easy

Normally served warm, cream of avocado soup is equally delicious...


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Tags: Patient, Recipes

Manage Your Blood Sugar With More Sleep

There are tons of tips and guidance in terms of how to best manage your blood sugar levels, because whether you’re diabetic or...


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Tags: Patient, lifestyle

5 Reasons Why You Should Start a Meditation Practice Today

So, what is meditation? The word 'meditation' has been used to designate a variety of practices that differ enough from one...


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Tags: Patient, lifestyle

Why Feet Smell
By Billy Kanter On February 4, 2016

Why Feet Smell

Foot odor. Gross. Even saying the words in your head brings to mind a lot of pictures, ideas and memories. Not good ones...


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Tags: Patient, lifestyle

7 Herbs & Spices for The Diabetic Diet

So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is...


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Tags: Patient, Recipes, lifestyle

5 Seated Yoga Poses You Can do at Your Desk

Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be...


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Tags: Patient, lifestyle

How to Exercise When You Have Diabetic Neuropathy

A common New Year’s Resolution is to improve exercise habits. For someone with diabetic neuropathy, this may not be so easy....


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Tags: Patient, lifestyle

5 Amazing Benefits of Walnuts

A simple and healthy snack, most nuts offer a powerhouse combination of protein, healthy fats, fiber, plant sterols,...


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Tags: Patient, lifestyle

5 Things Everyone Should Know About Their Feet

Let’s face it. most of us are hard on our feet. On average, we take close to 10,000 steps a day. Nonetheless, even though we...


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Tags: Diabetes Foot Care, Patient, lifestyle

5 Reasons Why You Should Be Walking

Compared to what most of us view as traditional exercise, walking is easy, practical, and inexpensive. All you really need is...


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Tags: Patient, lifestyle

The 6 Best Vegetables for a Diabetic Diet

Vegetables are generally low in calories and carbohydrates, making them an excellent option for diabetics. There are two...


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Tags: Patient, lifestyle

Three Easy Ways to Help with Plantar Fasciitis

Being active is an important part of our everyday lives. Whether it be walking, running, swimming, biking, etc., it’s...


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Tags: Diabetes Foot Care, Patient, lifestyle

3 Ways to Make Your New Year’s Resolutions a Success

It’s hard to believe that 2015 is over already. Every year, I’m more amazed at how fast the time has flown by. It’s a fact,...


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Tags: Patient, lifestyle

Footwear Tips for Winter
By Billy Kanter On December 30, 2015

Footwear Tips for Winter

Hello Everyone,

My name is Billy Kanter, and I am excited to share with you all sorts of tips and facts about caring for your...


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Tags: Diabetes Foot Care, Patient, lifestyle

Don’t Let Diabetes Knock You Off Your Feet

According to the latest numbers from the CDC, over 29 million Americans are living with Diabetes, and over a quarter of them...


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Tags: Diabetes Foot Care, Patient, lifestyle