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Best Tips for Improving Blood Flow in Your Feet

Posted by Billy Kanter, CPED on Feb 24, 2023 10:56:12 AM
Billy Kanter, CPED
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Maintaining good circulation, especially in your feet, is essential when you have diabetes. Diabetes affects every part of your life, but if your circulation isn’t good, it can lead to many health problems in the long run. Diabetic neuropathy is just one example of the issues you might face when you don’t have good circulation in your feet. What are the best tips for improving blood flow in your feet? Read on below.

Take Exercise Breaks

As it turns out, exercise frequency is more important than duration in people with diabetes. You can exercise for three minutes every 30 minutes, and you’ll see an immediate increase in circulation and blood flow, especially with your feet. This helps with blood vessel dilation.

Wear Diabetic Footwear

Diabetic socks and diabetic sneakers for men and women are a great way to improve blow flow. Diabetic shoes, in particular, have wide, spacious toe boxes which don’t cut off blood flow. Diabetic socks provide just the right amount of compression on the feet and calves. They come in various pressure and materials, so you’ll find the exact pair that suits you relatively easily.

Maintain Low Blood Sugar

You can better maintain your blood sugar through exercise and cutting out sugary meals and junk food. You can also meditate. This lowers your blood pressure and your blood sugar. Make sure you talk to your doctor and healthcare before you make any major changes. Take your insulin when necessary, and you should be just fine. This is a great tip for keeping the blood flowing to your feet.

Stop Smoking

Smoking can lead to cardiovascular issues. This, in turn, can cause circulation problems since it eventually restricts blood flow. You’ll be far better off in the long run when you can stop smoking. Smoking can destroy blood vessel walls and even accumulate plaque in your veins. The sooner you can quit smoking, the better your health will be.

Fight Anemia

If you have anemia, this would be a good time to take iron supplements and eat iron-rich food. People with low iron don’t have too many red blood cells to circulate oxygen. Check with your doctor first, but if they say an iron supplement is for you, it’ll help you tremendously.

Overall, you must keep the blood flowing, especially to your feet, which is known to cause many people with diabetic issues. Take care of yourself, because you can’t make the world a better place if you don’t. We mentioned diabetic footwear earlier, and we have a ton here at Anodyne. Shop Anodyne today!

Topics: Anodyne Blog, Lifestyle

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