What's inside the Anodyne shoe box?

Just as “One shoe can change your life” (Cinderella), one shoe box can help save your foot!  In addition to wearing our shoes, the Anodyne shoe box plays an important role in protecting your feet. 

Topics: Diabetic Friendly Recipes, peripheral neuropathy, diabetes blog, Anodyne, diabetes lifestyle

 

As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian nutritionist provided the 3 rules of snacking with diabetes.

Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, Fruits, diabetes diet

 

Living with diabetes can make life complex. Learn the number one nutrition suggestion to improve your health on a day-to-day basis.

Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, Fruits, diabetes diet

 

Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping! Perfect treat for a summer BBQ!

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet, Fruits

 

A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds for a healthy dose of omega-3!

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet, Fruits

 

Hi friends! Today’s Anodyne recipe is simple and deeeeee-licious! The Mediterranean Salad can be used as a light meal or as a side dish when entertaining. 

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet

 

Happy Friday everyone! I hope you all some fun plans in store for the weekend, whether that means going out with friends or hanging out at home/ This week on Anodyne’s Summer Recipe Edition, I am giving you the most SATISFYING snack imaginable. Believe it or not, this snack will satisfy those dessert cravings, while filling you up. Wondering what I’m making?!

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet

 

“Anti-inflammatory” is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why? Because diets don’t work. They are not sustainable. No ifs, ands, or buts! Continually educating yourself on nutrition and absorbing knowledge from different angles is the key to learning what foods are best for your body.

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet

 

Fresh cookies that satisfy any sweet tooth and are HEALTHY! These guilt-free cookies are packed with fiber, antioxidants & anti-inflammatory properties.

Topics: Diabetic Friendly Recipes, Diabetes Awareness, Diabetic Health, diabetes blog, Summer Recipes, Health is Wealth, Healthy Pancakes, Anodyne, American Diabetes, Carbohydrate Consistent Diet

 

Do I have any avocado toast fans out there?!

Avocado toast is my favorite go-to meal or snack when I’m in a time crunch or feeling lazy in the kitchen. This is what I define as “fast food.” Fast food meaning a quick meal that satisfies cravings and is inexpensive! If you think about it, the cost to make this meal is less than anything you’d order at McDonald’s AND the time it takes to prepare the meal is less than making it past any commercial drive-thru. 

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Avocado Toast, Easy Recipes, American Diabetes