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New Styles!
“Mediocrity’s easy, the good things take time, the great need commitment.” – Bob Seger
After many iterations and...
Tags: Practitioner, Patient
Are you wondering what the best shoes are for your feet? Do you suffer from ankle instability or hallux rigidus? It can be...
Tags: Practitioner, Patient
The American Diabetes Association published the Diabetes Plate Method to help you understand what should be on your plate at...
Tags: Diabetes Diet, Patient, Recipes
Feet come in all different shapes and sizes, which makes the footwear options boundless. When you add in some of the...
Tags: Practitioner, Patient
These healthy scotcheroos are made with all natural peanut butter, sugar and coconut oil. This scotcheroos recipe has no...
Tags: Diabetes Diet, Practitioner, Patient,
When you hear the words "meal prep" do you immediately think rigid, boring, and overwhelming? As a Registered Dietitian, I...
Tags: Diabetes Diet, Practitioner, Patient,
We’re extremely excited to announce that we’re going to release 4-6 new styles in early 2021; and in order to make room for...
Tags: Practitioner, Patient
It's the season of pumpkin everything! October rings in all of the fall vibes and these are the perfect muffins to make on a...
Tags: Diabetes Diet, Patient, Recipes
Whether you're off to a BBQ or just want a way to switch up your vegetables, this recipe is perfect. This corn, tomato and...
Tags: Diabetes Diet, Patient, Recipes
With our full service laboratory, we have the capability of providing a 100% custom, accommodative product. Feet come in all...
Tags: Practitioner, Custom Inserts, Patient
Providers, are you educating your patient with reminders? Patients, are you getting reminders?
Tags: Diabetes Foot Care, Diabetic Shoes, Practitioner,
For many of us, the holiday celebrations start in November and extend well into the new year. If you slip into bad eating...
Tags: Diabetes Blog, Diabetes Diet, Patient,
Are you worried about gaining weight over the holidays? Don’t lose hope if you’re trying to eat healthfully over the holidays...
What's inside the Anodyne shoe box?
Just as “One shoe can change your life” (Cinderella), one shoe box can help save your...
Tags: Diabetes Foot Care, Diabetic Shoes, Practitioner,
As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian...
Tags: Diabetes Diet, Patient, Recipes,
Living with diabetes can make life complex. Learn the number one nutrition suggestion to improve your health on a day-to-day...
Tags: Diabetes Blog, Diabetes Diet, Patient,
Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping!...
Tags: Diabetes Blog, Diabetes Diet, Patient,
A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds...
Tags: Diabetes Blog, Diabetes Diet, Patient,
This Anodyne recipe is simple and deeeeee-licious! The Mediterranean Salad can be used as a light meal or as a side dish when...
Tags: Diabetes Blog, Diabetes Diet, Patient,
Happy Friday everyone! I hope you all some fun plans in store for the weekend, whether that means going out with friends or...
Tags: Diabetes Diet, Practitioner, Patient,
“Anti-inflammatory” is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why?...
Tags: Diabetes Blog, Diabetes Diet, Patient,
Fresh cookies that satisfy any sweet tooth and are HEALTHY! These guilt-free cookies are packed with fiber, antioxidants &...
Tags: Diabetes Awareness, Diabetes Blog, Patient,
Tracking your blood sugar, while keeping up with your nutrient intake (on top of daily life) is not easy! Anodyne has...
Tags: Anodyne Blog, Apps for Diabetes, Anodyne Shoes,
Do I have any avocado toast fans out there?!
Avocado toast is my favorite go-to meal or snack when I’m in a time crunch or...
Tags: Diabetes Blog, Patient, Recipes
I’m guessing if you are reading this post, you may have a bunion, family history of bunions or could be concerned with your...
Tags: Diabetes Blog, Anodyne Blog, Patient,
Hi there!
Did anyone have the chance to make my healthy pancakes or blueberry banana smoothie last weekend? I’m so excited to...
Tags: Diabetes Blog, Anodyne Blog, Patient,
The fit of a shoe can effect an individuals health and well being on multiple levels. If a shoe doesn't fit properly, an...
Tags: Diabetes Foot Care, Diabetic Shoes, Anodyne Blog,
Want to know the “silver bullet” to improving your health?!
Whether you are diabetic or not, a common theme you will see...
Tags: Diabetes Blog, Patient, Recipes
Exercise is one of the most important factors in preventing and managing diabetes. The benefits of consistent exercise for...
Tags: Diabetes Awareness, Diabetes Blog, Patient,
Hi there!
I’d like to welcome you to the Anodyne Summer Recipe Edition, and introduce
myself. I’m Lindsey and will be...
Tags: Diabetes Blog, Patient, Recipes
We often look forward to changes of season, as the flowers bloom and sun shines. However, if you have diabetes, you need to be...
Tags: Diabetic Shoes, Diabetes Blog, Patient,
For most Americans, heart disease is at the top of our list of possible health concerns. A healthy diet, including proper...
Tags: Diabetes Blog, Patient, Recipes
Sore feet, swelling, inflammation and related foot complications can be a product of various sources. If you experience any of...
Tags: Diabetic Shoes, Patient, lifestyle
When we think about our health and ways to sustain it, things like our heart, liver, kidneys, etc. immediately come to mind....
Tags: Diabetes Foot Care, Patient, lifestyle
Feet come in all different shapes and sizes. When you mix in all the different foot ailments, bunions, hammertoes, edema,...
Tags: Practitioner, Patient
Held March 28, 2017, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2...
Knowing what the problem is, is only the beginning. Finding the solution is the key. Below is a list of some of the most...
Tags: Diabetes Foot Care, Patient, lifestyle
You can throw this roast in a low-temperature oven roasting pan early in the afternoon, then go run errands and have dinner...
Food for thought. No. Food for feet! This week I’m going to spotlight how a few different foods can actually affect the health...
Tags: Diabetes Foot Care, Practitioner, Patient,
There are many components to proper management of type 1 diabetes. It’s a lifelong commitment that requires extreme diligence...
Tags: Diabetes Awareness, Patient, lifestyle
This post may not be for everyone (*I’m looking at all of you living in the southern parts of the country*), but it certainly...
Tags: Diabetes Foot Care, Patient, lifestyle
As we continue into 2017, let’s put our best foot (or feet) forward in with some basic footcare tips. While footcare may not...
Tags: Diabetes Awareness, Diabetes Foot Care, Patient,
Most people without diabetes don’t realize that the nerve and blood vessel damage caused by the disease can become a major...
Tags: Diabetes Awareness, Diabetes Foot Care, Patient,
The holidays can be a tough time for those trying to manage their diabetes. With there being no shortage of rich, sugary and...
It’s no mystery, that in addition to diabetes, being overweight can lead to a host of health problems. Being overweight is...
Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a...
Tags: Diabetes Awareness, Patient, Recipes
In 2010, about 73,000 non-traumatic lower-limb amputations were performed on adults aged 20 years or older with diagnosed...
Tags: Diabetes Awareness, Diabetes Foot Care, Patient,
Even the most health-conscious people can tend to neglect their feet. It’s easy to do until you start to feel discomfort,...
Tags: Diabetes Foot Care, Patient, lifestyle
The fact that obesity significantly increases the risk of developing certain conditions can be a tough pill to swallow....
Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious,...
Tags: Diabetes Awareness, Patient, Recipes
If you have diabetes, preparing for even daily activities can require advanced planning. So how do you prepare for travel that...
As the seasons change, most of us are exposed to extreme temperatures of one variety or another. Whether you're sweating or...
Tags: Diabetes Awareness, Diabetes Foot Care, Patient,
Do you wear high heels? If so, the stretches below are mandatory on a daily basis. Your feet and body will thank you later.
Tags: Diabetes Foot Care, Patient, lifestyle
In addition to the types of food and the overall volume, it’s also important to make sure that you’re aware of the timing and...
Tags: Diabetes Awareness, Diabetes Blog, Patient,
By forgoing socks, donning flip-flops, or simply going barefoot, Summer was the time to free our feet from their year-long...
Tags: Diabetes Foot Care, Diabetes Blog, Patient,
These avocados are stuffed with a flavorful southwest mixture of shrimp, bell pepper, jalapeno, and cilantro. It’s an easy,...
Tags: Diabetes Awareness, Patient, Recipes
Heel pain is fairly common, and can be a result of many different issues or conditions. Nonetheless, regardless of what is...
Tags: Diabetes Foot Care, Patient, lifestyle
Exercise is an important part of every type 2 diabetes management plan. Fortunately, it’s not impossible for you to include...
Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along...
Tags: Diabetes Foot Care, Patient, lifestyle
Looking for a healthy take on a comfort food favorite? How about Shrimp Scampi with Linguine?
All you have to do is sub olive...
Your nails are a reflection of your overall health, which is why proper nail care is so important. Below are a few simple and...
Tags: Diabetes Foot Care, Patient, lifestyle
Controlling Type 2 diabetes can be a daunting task that can easily be pushed aside by the stresses of everyday living. You...
If you have type 2 diabetes, you’ve probably been advised by your healthcare team to incorporate healthier foods into your...
Tags: Diabetes Awareness, Patient, lifestyle
Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course...
As we all know, a great deal of demand is placed on our feet. Our feet flex and change shape with every step, which means...
Tags: Diabetes Foot Care, Patient, lifestyle
Even after an awful start to spring here in the Midwest, it appears summer is upon us. With summer comes a lot more outdoor...
Tags: Diabetes Foot Care, Patient, lifestyle
Summer tends to be one of the busier times for the year in terms of people traveling. One thing you may have noticed while...
A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...
Tags: Diabetes Awareness, Patient, Recipes
If balancing your blood sugar levels feels like hard work, these strategies can help.
When you live with diabetes, balanced...
Tags: Diabetes Awareness, Patient, lifestyle
Today we are going to talk about something I frequently suffer from…heel cracks. Heel cracks are something that are relatively...
Tags: Diabetes Foot Care, Patient, lifestyle
In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research...
I’ve talked before about how to care for your feet, and the importance of going to a Podiatrist on a regular basis (especially...
Tags: Diabetes Foot Care, Patient, lifestyle
If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...
This recipe is quick and easy. It only takes about 30 minutes to prepare, and will leave you with plenty of leftovers for...
Stress-related changes in hormones such as cortisol can cause blood sugars to rise in people with diabetes. There is also...
Tags: Diabetes Awareness, Patient, lifestyle
There are a ton of opinions and misconceptions when it comes to fitting shoes. Well, here is your undisputed guide on how it...
Tags: Diabetes Foot Care, Practitioner, Patient,
How often do you sit during the day? Think about it. 5 hours? 10 hours? 15 hours?
We are a very sedentary society. We spend...
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis,...
It’s crazy to think that it’s almost May already. Spring, or what we’re calling “spring”, is basically over. As it gets warmer...
Tags: Diabetes Foot Care, Patient, lifestyle
Healthy eating plays a major role in successfully managing type 2 diabetes. Use these tools to create a healthy and effective...
Tags: Diabetes Awareness, Patient, lifestyle
Knowing how to receive a foot massage doesn’t take much. However, knowing how to give a good foot massage takes a little bit...
Tags: Diabetes Foot Care, Patient, lifestyle
Cauliflower mashed potatoes are a great way to sneak cruciferous veggies into traditional comfort food when you have a...
In Traditional Chinese Medicine, fasciitis is understood to result from kidney and liver deficiencies. The kidney controls the...
Tags: Diabetes Foot Care, Patient, lifestyle
We’ve all heard the old excuse that it’s too expensive to eat healthy. If you’ve ever switched from your local grocer to a...
While many of my blog posts address tips, tricks and advice in regards to some foot condition, at times, I feel it is very...
Tags: Diabetes Foot Care, Patient, lifestyle
Eating for your feet sounds like an odd concept. It even sounds weird to say. Nonetheless, it is important to know how your...
Having diabetes doesn't mean alcohol is off-limits. However, there are a lot of questions you should know the answers to...
Each year, more than one-third of people age 65 or older fall. Falls and fall-related injuries, such as hip fractures, can...
If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve...
For those of you who are unfamiliar, a hammertoe is a contracture (bending) of one or both joints of the second, third,...
I may be generalizing, but I think it’s safe to say, all of us deal with foot odor…to some extent. Some of us more than...
Tags: Diabetes Foot Care, Patient, lifestyle
Servings: 4 big bowls
Time: 10 minutes
Difficulty: easy
Normally served warm, cream of avocado soup is equally delicious...
There are tons of tips and guidance in terms of how to best manage your blood sugar levels, because whether you’re diabetic or...
So, what is meditation? The word 'meditation' has been used to designate a variety of practices that differ enough from one...
Foot odor. Gross. Even saying the words in your head brings to mind a lot of pictures, ideas and memories. Not good ones...
So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is...
Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be...
A common New Year’s Resolution is to improve exercise habits. For someone with diabetic neuropathy, this may not be so easy....
A simple and healthy snack, most nuts offer a powerhouse combination of protein, healthy fats, fiber, plant sterols,...
Let’s face it. most of us are hard on our feet. On average, we take close to 10,000 steps a day. Nonetheless, even though we...
Tags: Diabetes Foot Care, Patient, lifestyle
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