---
title: Diabetes Plate Method for Balancing Blood Sugar
description: The American Diabetes Association published the Diabetes Plate Method to help you understand what should be on your plate at each meal.
image: https://blog.anodyneshoes.com/hubfs/Anodyne%20Blog%20Template%20(1).jpg
---
Free Shipping!
- [Login](https://www.anodyneshoes.com/scs/checkout.ssp?is=login&login=T&fragment=login-register&_ga=2.139944311.594202185.1705327965-1966822928.1699636057#login-register)
- or [Register](https://www.anodyneshoes.com/scs/checkout.ssp?is=register&login=T&reset=T&newcust=T&fragment=login-register&client_id=1199613585.1708380270&session_id=1719409087&_ga=2.45544804.1172352323.1719240659-1199613585.1708380270&_gac=1.258274936.1716234967.Cj0KCQjw8pKxBhD_ARIsAPrG45k9qU5DfAG8y_1QdNe8IHWhfV_eqn7H2BBlnEOM62vuRDJpu_0TWhsaAuXdEALw_wcB#login-register)
[](http://www.anodyneshoes.com/)
- [WOMEN](https://www.anodyneshoes.com/women)
- [Shoes](https://www.anodyneshoes.com/women/shoes)
- [Sport](https://www.anodyneshoes.com/women/shoes/sport)
- [Trail](https://www.anodyneshoes.com/women/shoes/trail)
- [Casual](https://www.anodyneshoes.com/women/shoes/Casual)
- [Slippers](https://www.anodyneshoes.com/women/slippers)
- [Sandals](https://www.anodyneshoes.com/women/sandals)
- [Socks](https://www.anodyneshoes.com/women/socks)
- [Insoles](https://www.anodyneshoes.com/women/insoles)
- [Multi Density Orthotics](https://www.anodyneshoes.com/women/insoles/womens-multi-density-orthotics)
- [Gel Insoles](https://www.anodyneshoes.com/women/insoles/gel-insoles)
- [Rx Inserts](https://www.anodyneshoes.com/women/insoles/rx-insoles)
- [MEN](https://www.anodyneshoes.com/men)
- [Shoes](https://www.anodyneshoes.com/men/shoes)
- [Sport](https://www.anodyneshoes.com/men/shoes/sport)
- [Trail](https://www.anodyneshoes.com/men/shoes/trail)
- [Casual](https://www.anodyneshoes.com/men/shoes/Casual)
- [Slippers](https://www.anodyneshoes.com/men/slippers)
- [Sandals](https://www.anodyneshoes.com/men/sandals)
- [Socks](https://www.anodyneshoes.com/men/socks)
- [Insoles](https://www.anodyneshoes.com/men/insoles)
- [Multi Density Orthotics](https://www.anodyneshoes.com/men/insoles/mens-multi-density-orthotics)
- [Gel Insoles](https://www.anodyneshoes.com/men/insoles/gel-insoles)
- [Rx Insoles](https://www.anodyneshoes.com/men/insoles/rx-insoles)
- [ALL](https://www.anodyneshoes.com/accessories)
- [Shoes](https://www.anodyneshoes.com/accessories/shoes)
- [Slippers](https://www.anodyneshoes.com/accessories/orthopedic-slippers)
- [Sandals](https://www.anodyneshoes.com/accessories/orthopedic-sandals)
- [Socks](https://www.anodyneshoes.com/accessories/orthopedic-socks)
- [Diabetic Socks](https://www.anodyneshoes.com/accessories/orthopedic-socks/diabetic-socks)
- [Bunion Socks](https://www.anodyneshoes.com/accessories/orthopedic-socks/bunion-socks)
- [Insoles](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles)
- [Multi Density Orthotics](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles/multi-density-orthotics)
- [Gel Insoles](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles/gel-insoles)
- [Rx Insoles](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles/rx-insoles)
- [Shoe Care](https://www.anodyneshoes.com/accessories/shoe-care)
- [Education](https://www.anodyneshoes.com/accessories/Education)
- [Supplier](https://www.anodyneshoes.com/accessories/supplier)
- [Displays](https://www.anodyneshoes.com/accessories/supplier/displays)
- [Collateral](https://www.anodyneshoes.com/accessories/supplier/collateral)
- [Impression Foam](https://www.anodyneshoes.com/accessories/supplier/impression-foam)
- [SHOP CONDITIONS](https://www.anodyneshoes.com/shop-by-condition)
- [Diabetes](https://www.anodyneshoes.com/shop-by-condition/diabetic-shoes)
- [Neuropathy](https://www.anodyneshoes.com/shop-by-condition/shoes-for-neuropathy)
- [Bunions](https://www.anodyneshoes.com/shop-by-condition/shoes-for-bunions)
- [Swollen Feet](https://www.anodyneshoes.com/shop-by-condition/shoes-for-swollen-feet)
- [Hammertoe](https://www.anodyneshoes.com/shop-by-condition/shoes-for-hammertoe)
- [Heel Pain](https://www.anodyneshoes.com/shop-by-condition/shoes-for-heel-pain)
- [Plantar Fasciitis](https://www.anodyneshoes.com/shop-by-condition/shoes-for-plantar-fasciitis)
- [Flat Feet](https://www.anodyneshoes.com/shop-by-condition/shoes-for-flat-feet)
- [Heel Spurs](https://www.anodyneshoes.com/shop-by-condition/shoes-for-heel-spurs)
- [Charcot Foot](https://www.anodyneshoes.com/shop-by-condition/shoes-for-charcot-foot)
- [SHOP FEATURES](https://www.anodyneshoes.com/shop-by-feature)
- [Slip-Resistant Shoes](https://www.anodyneshoes.com/shop-by-feature/slip-resistant-shoes)
- [Arch Support Shoes](https://www.anodyneshoes.com/shop-by-feature/arch-support-shoes)
- [Strap Closure Shoes](https://www.anodyneshoes.com/shop-by-feature/strap-closure-shoes)
- [Therapeutic Shoes](https://www.anodyneshoes.com/shop-by-feature/therapeutic-shoes)
- [No Tie Lace Shoes](https://www.anodyneshoes.com/shop-by-feature/no-tie-lace-shoes)
- [Vegan Friendly Shoes](https://www.anodyneshoes.com/shop-by-feature/vegan-friendly-shoes)
- [Extra Wide Shoes](https://www.anodyneshoes.com/shop-by-feature/extra-wide-shoes)
- [Shoes for AFO's & Braces](https://www.anodyneshoes.com/shop-by-feature/shoes-for-afos-braces)
- [Wide Toe Box Shoes](https://www.anodyneshoes.com/shop-by-feature/wide-toe-box-shoes)
- [Stretchable Shoes](https://www.anodyneshoes.com/shop-by-feature/stretchable-shoes)
- [Extra Depth Shoes](https://www.anodyneshoes.com/shop-by-feature/extra-depth-shoes)
- [Double Depth Shoes](https://www.anodyneshoes.com/shop-by-feature/double-depth-shoes)
- [Shoes With Removable Inserts](https://www.anodyneshoes.com/shop-by-feature/shoes-with-removable-inserts)
- [Motion Control Shoes](https://www.anodyneshoes.com/shop-by-feature/motion-control-shoes)
- [Shoes With Heel Counter Stability](https://www.anodyneshoes.com/shop-by-feature/shoes-with-heel-counter-stability)
- [LOCATIONS](https://www.anodyneshoes.com/locations)
- [ABOUT US](https://info.anodyneshoes.com/our-story)
- [Our Story](https://info.anodyneshoes.com/our-story)
- [Our Products](https://info.anodyneshoes.com/product)
- [Our Lab](https://info.anodyneshoes.com/laboratory)
- [Our Blog](https://blog.anodyneshoes.com)
-
-
-
Go
# Diabetes Plate Method for Balancing Blood Sugar
Posted by [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) on Jan 7, 2021 12:00:00 PM
- [Tweet](https://twitter.com/share)
.jpg?width=750&height=422&name=Anodyne%20Blog%20Template%20(1).jpg)
The American Diabetes Association published the [Diabetes Plate Method](https://www.diabetesfoodhub.org/articles/what-is-the-diabetes-plate-method.html#:~:text=The%20Diabetes%20Plate%20Method%20is,you%20need%20is%20a%20plate!) to help you understand what should be on your plate at each meal. The Diabetes Plate Method includes non starchy vegetables, protein, carbohydrates and a beverage. You can also use the Diabetes Plate Method for balancing blood sugar. After you enjoy your plate, head out on a walk in your [diabetic shoes](https://www.anodyneshoes.com) to keep that healthy lifestyle going.
[](https://www.diabetesfoodhub.org/articles/what-is-the-diabetes-plate-method.html#:~:text=The%20Diabetes%20Plate%20Method%20is,you%20need%20is%20a%20plate!)
Before we get into the details, the American Diabetes Association emphasized the importance of plate size - recommending ~9 inches across! Once you have the correct plate size, it's time to fill it up!
**Diabetes Plate Method:**
**1) Fill half your plate with non starchy vegetables.**
Examples Include:
- Asparagus
- Broccoli or Cauliflower
- Brussels Sprouts
- Cabbage (green, red, napa, bok choy, chinese)
- Carrots
- Celery
- Cucumber
- Eggplant
- Leafy greens such as kale, collards, mustard greens, or Swiss Chard
- Mushrooms
- Okra
- Grean beans, pea pods, snow peas, and sugar snap peas
- Peppers such as bell peppers and hot peppers
- Salad greens such as lettuce, spinach, arugula, endive, and other salad mixes
- Squash such as zucchini, yellow squash, chayote, spaghetti squash
- Tomatoes
**2) Fill one quarter of your plate with lean protein foods**
Examples Include:
- Chicken, turkey, and eggs
- Fish like salmon, cod, tuna, tilapia, or swordfish
- Shellfish like shrimp, scallops, clams, mussels, or lobster
- Lean beef cuts such as chuck, round, sirloin, flank, or tenderloin
- Lean pork cuts such as center loin chop or tenderloin
- Lean deli meats
- Cheese and cottage cheese
- Beans, lentils, and falafel
- Edamame
- Tofu and tempeh
- Plant-based meat substitutes
**3) Fill one quarter of your plate with carbohydrate foods**
Examples Include:
- Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, popcorn, quinoa, and whole grain products (bread, pasta, tortillas)
- Starchy vegetables such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and sweet potato/yam
- Beans and legumes such as black, kidney, pinto, and garbanzo beans
- Fruits and dried fruit
- Dairy products like milk, yogurt, and milk substitutes (i.e. soy milk)
**4) Choose water or a low-calories drink**
Examples Include:
- Water
- Unsweetened tea
- Unsweetened coffee
- Sparkling water
To view the full article, head over to [Diabetes Food Hub](https://www.diabetesfoodhub.org/articles/what-is-the-diabetes-plate-method.html#:~:text=The%20Diabetes%20Plate%20Method%20is,you%20need%20is%20a%20plate!)!
[](https://blog.anodyneshoes.com)
Topics: [Diabetes Diet](https://blog.anodyneshoes.com/topic/diabetes-diet), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
.png?width=116&name=Anodyne_circle_1_logo%20(2).png)
Born and raised in the emergent city of Milwaukee, Wisconsin, Anodyne represents the core of an age-old Midwestern culture – pride, dedication and hard work. We’re a group of designers, fit experts, pedorthists, and most importantly, a group of friends that share a common goal.
### Stay up-to-date with our blog!
### Recent Posts
### Posts by Tag
- [Lifestyle (162)](https://blog.anodyneshoes.com/topic/lifestyle)
- [Patient (155)](https://blog.anodyneshoes.com/topic/patient)
- [Anodyne Blog (99)](https://blog.anodyneshoes.com/topic/anodyne-blog)
- [Recipes (46)](https://blog.anodyneshoes.com/topic/recipes)
- [Practitioner (41)](https://blog.anodyneshoes.com/topic/practitioner)
- [Diabetic Foot Care (37)](https://blog.anodyneshoes.com/topic/diabetic-foot-care)
- [Diabetes Blog (32)](https://blog.anodyneshoes.com/topic/diabetes-blog)
- [Foot Care (30)](https://blog.anodyneshoes.com/topic/foot-care)
- [Diabetic Shoes (24)](https://blog.anodyneshoes.com/topic/diabetic-shoes)
- [Diabetes Awareness (18)](https://blog.anodyneshoes.com/topic/diabetes-awareness)
- [Diabetes Diet (18)](https://blog.anodyneshoes.com/topic/diabetes-diet)
- [Custom Inserts (10)](https://blog.anodyneshoes.com/topic/custom-inserts)
- [Medicare Paperwork (9)](https://blog.anodyneshoes.com/topic/medicare-paperwork)
- [Anodyne Shoes (8)](https://blog.anodyneshoes.com/topic/anodyne-shoes)
- [Anodyne Scanner (3)](https://blog.anodyneshoes.com/topic/anodyne-scanner)
- [Neuropathy (2)](https://blog.anodyneshoes.com/topic/neuropathy)
- [Online Webinars (1)](https://blog.anodyneshoes.com/topic/online-webinars)
See all
Back to Top
-
-
-
- PRODUCTS
- [Women](https://www.anodyneshoes.com/women)
- [Men](https://www.anodyneshoes.com/men)
- [Slippers](https://www.anodyneshoes.com/accessories/orthopedic-slippers)
- [Socks](https://www.anodyneshoes.com/accessories/orthopedic-socks)
- [Sandals](https://www.anodyneshoes.com/accessories/orthopedic-sandals)
- [Inserts](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles)
- HELP
- [Contact Us](https://www.anodyneshoes.com/contact-us)
- [FAQ](https://www.anodyneshoes.com/faq)
- [Become a Supplier](https://info.anodyneshoes.com/become-a-supplier)
- [Guest Order Status](https://www.anodyneshoes.com/guestorderstatus)
- [Shipping and Returns](https://www.anodyneshoes.com/shipping-and-returns-supplier)
- ABOUT US
- [Our Story](https://info.anodyneshoes.com/our-story)
- [Products](https://info.anodyneshoes.com/product)
- [Blog](https://blog.anodyneshoes.com/)
- [Laboratory](https://info.anodyneshoes.com/laboratory)
- LEGAL
- [Medicare](https://info.anodyneshoes.com/medicare)
- [Terms and Conditions](https://www.anodyneshoes.com/terms-and-conditions)
- [Privacy Policy](https://www.anodyneshoes.com/privacy-policy)
© 2019 Anodyne, LLC. All rights reserved.
 
```json
{
"@context" : "https://schema.org",
"@type" : "BlogPosting",
"author" : {
"@type" : "Person",
"name" : "Lindsey Kanter, RDN",
"url" : "https://blog.anodyneshoes.com/author/lindsey-kanter-rdn"
},
"dateModified" : "2024-12-05T16:56:11.544Z",
"datePublished" : "2021-01-07T18:00:00.000Z",
"headline" : "Diabetes Plate Method for Balancing Blood Sugar",
"image" : [ "https://blog.anodyneshoes.com/hubfs/Anodyne%20Blog%20Template%20(1).jpg" ],
"mainEntityOfPage" : {
"@id" : "https://blog.anodyneshoes.com/diabetes-plate-method",
"@type" : "WebPage"
},
"publisher" : {
"@type" : "Organization",
"logo" : {
"@type" : "ImageObject",
"url" : "https://blog.anodyneshoes.com/hubfs/Anodyne_A_logo-1.png"
},
"name" : "Anodyne"
}
}
```