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How to Manage Your Diabetes in Extreme Summer Heat

We often look forward to changes of season, as the flowers bloom and sun shines. However, if you have diabetes, you need to be...


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Tags: Diabetic Shoes, Diabetes Blog, Patient,

Blackened Salmon for Type 2 Diabetes

For most Americans, heart disease is at the top of our list of possible health concerns. A healthy diet, including proper...


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Tags: Diabetes Blog, Patient, Recipes

When is it Time to See Your Podiatrist?

When we think about our health and ways to sustain it, things like our heart, liver, kidneys, etc. immediately come to mind....


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Tags: Diabetes Foot Care, Patient, lifestyle

When Does a Patient Need a Toe Filler?

Typically, the type of patient that requires a toe filler is high risk. You must take extreme care in providing and monitoring...


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Tags: Diabetes Foot Care, Practitioner

American Diabetes Association Alert Day

Held March 28, 2017, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2...


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Tags: Patient, lifestyle

Diabetic Friendly Pot Roast

You can throw this roast in a low-temperature oven roasting pan early in the afternoon, then go run errands and have dinner...


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Tags: Patient, Recipes

7 Life Hacks for Living with Type 1 Diabetes

There are many components to proper management of type 1 diabetes. It’s a lifelong commitment that requires extreme diligence...


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Tags: Diabetes Awareness, Patient, lifestyle

9 Essentials of Diabetic Foot Care

Most people without diabetes don’t realize that the nerve and blood vessel damage caused by the disease can become a major...


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Tags: Diabetes Awareness, Diabetes Foot Care, Patient,

4 Tips to Managing Diabetes During the Holidays

The holidays can be a tough time for those trying to manage their diabetes. With there being no shortage of rich, sugary and...


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Tags: Patient, lifestyle

Want Healthy Feet? Maintain a Healthy Weight

It’s no mystery, that in addition to diabetes, being overweight can lead to a host of health problems. Being overweight is...


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Tags: Patient, lifestyle

5 Ways Type 1 and Type 2 Diabetes Differ

When people hear that you have diabetes, they start to make assumptions that aren't always accurate. A lot of the confusion...


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Tags: Diabetes Awareness

Diabetes Friendly Tex Mex Turkey Meatloaf

Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a...


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Tags: Diabetes Awareness, Patient, Recipes

3 Ways to Prevent Diabetes Related Amputations

In 2010, about 73,000 non-traumatic lower-limb amputations were performed on adults aged 20 years or older with diagnosed...


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Tags: Diabetes Awareness, Diabetes Foot Care, Patient,

5 Exercises for Strong and Healthy Feet

Even the most health-conscious people can tend to neglect their feet.  It’s easy to do until you start to feel discomfort,...


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Tags: Diabetes Foot Care, Patient, lifestyle

How Obesity Leads to Diabetes

The fact that obesity significantly increases the risk of developing certain conditions can be a tough pill to swallow....


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Tags: Patient, lifestyle

Diabetic Friendly Pancakes
By Will Knight On October 18, 2016

Diabetic Friendly Pancakes

Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious,...


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Tags: Diabetes Awareness, Patient, Recipes

9 Tips for Traveling with Diabetes

If you have diabetes, preparing for even daily activities can require advanced planning. So how do you prepare for travel that...


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Tags: Patient, lifestyle

How Cold Weather Can Affect Your Blood Sugar

As the seasons change, most of us are exposed to extreme temperatures of one variety or another. Whether you're sweating or...


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Tags: Diabetes Awareness, Diabetes Foot Care, Patient,

Foot Stretches to Counteract High Heels

Do you wear high heels? If so, the stretches below are mandatory on a daily basis. Your feet and body will thank you later.

  1. ...

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Tags: Diabetes Foot Care, Patient, lifestyle

8 Bad Eating Habits for Diabetics

In addition to the types of food and the overall volume, it’s also important to make sure that you’re aware of the timing and...


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Tags: Diabetes Awareness, Diabetes Blog, Patient,

Diabetic Friendly Stuffed Avocados

These avocados are stuffed with a flavorful southwest mixture of shrimp, bell pepper, jalapeno, and cilantro. It’s an easy,...


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Tags: Diabetes Awareness, Patient, Recipes

Stay-at-Home Workouts for Type 2 Diabetes

Exercise is an important part of every type 2 diabetes management plan. Fortunately, it’s not impossible for you to include...


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Tags: Diabetes Awareness, Diabetic Shoes, Diabetes Blog,

Diabetes Friendly Shrimp Scampi with Zucchini Noodles

Looking for a healthy take on a comfort food favorite? How about Shrimp Scampi with Linguine?

All you have to do is sub olive...


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Tags: Patient, Recipes

5 Morning Routines to Control Type 2 Diabetes

Controlling Type 2 diabetes can be a daunting task that can easily be pushed aside by the stresses of everyday living. You...


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Tags: Patient, lifestyle

Food Cravings and Diabetes

If you have type 2 diabetes, you’ve probably been advised by your healthcare team to incorporate healthier foods into your...


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Tags: Diabetes Awareness, Patient, lifestyle

Diabetes and Summer: Safety Tips

It's the dog days here in Milwaukee — the hottest, sultriest days of summer where temperatures can climb over the 100-degree...


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Tags: Diabetes Awareness, Patient, lifestyle

Diabetes Friendly Chips

Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course...


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Tags: Patient, Recipes

5 Stretches for Your Feet

As we all know, a great deal of demand is placed on our feet. Our feet flex and change shape with every step, which means...


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Tags: Diabetes Foot Care, Patient, lifestyle

Mean Green Diabetic Smoothie

A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...


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Tags: Diabetes Awareness, Patient, Recipes

8 Tips for Better Blood Sugar Control

If balancing your blood sugar levels feels like hard work, these strategies can help.

When you live with diabetes, balanced...


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Tags: Diabetes Awareness, Patient, lifestyle

8 High-Protein Vegetables for the Diabetic Diet

In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research...


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Tags: Patient, Recipes, lifestyle

A Magical Diabetes Drink

If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...


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Tags: Patient, Recipes, lifestyle

Roasted Broccoli Quinoa Salad

This recipe is quick and easy. It only takes about 30 minutes to prepare, and will leave you with plenty of leftovers for...


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Tags: Patient, Recipes

Lower Your Stress Levels to Control Blood Sugar

Stress-related changes in hormones such as cortisol can cause blood sugars to rise in people with diabetes. There is also...


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Tags: Diabetes Awareness, Patient, lifestyle

The Effects of Sitting All Day

How often do you sit during the day?  Think about it.  5 hours? 10 hours? 15 hours?

We are a very sedentary society.  We spend...


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Tags: Patient, lifestyle

6 Foods That Fight Inflammation

The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis,...


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Tags: Patient, lifestyle

9 Basics for Managing Type 2 Diabetes

Healthy eating plays a major role in successfully managing type 2 diabetes. Use these tools to create a healthy and effective...


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Tags: Diabetes Awareness, Patient, lifestyle

Diabetic Friendly Cauliflower Mashed Potatoes

Cauliflower mashed potatoes are a great way to sneak cruciferous veggies into traditional comfort food when you have a...


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Tags: Patient, Recipes

3 Shopping Tips to Eat Healthy and Save Money

We’ve all heard the old excuse that it’s too expensive to eat healthy. If you’ve ever switched from your local grocer to a...


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Tags: Patient, lifestyle

DWD - Drinking While Diabetic

Having diabetes doesn't mean alcohol is off-limits. However, there are a lot of questions you should know the answers to...


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Tags: Patient, lifestyle

Diabetic Friendly Bacon, Egg, and Cheese Muffins

If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve...


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Tags: Patient, Recipes

Cream of Avocado Soup for the Diabetic Diet

Servings: 4 big bowls

Time: 10 minutes

Difficulty: easy

Normally served warm, cream of avocado soup is equally delicious...


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Tags: Patient, Recipes

5 Reasons Why You Should Start a Meditation Practice Today

So, what is meditation? The word 'meditation' has been used to designate a variety of practices that differ enough from one...


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Tags: Patient, lifestyle

7 Herbs & Spices for The Diabetic Diet

So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is...


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Tags: Patient, Recipes, lifestyle

5 Seated Yoga Poses You Can do at Your Desk

Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be...


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Tags: Patient, lifestyle

5 Amazing Benefits of Walnuts

A simple and healthy snack, most nuts offer a powerhouse combination of protein, healthy fats, fiber, plant sterols,...


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Tags: Patient, lifestyle

5 Reasons Why You Should Be Walking

Compared to what most of us view as traditional exercise, walking is easy, practical, and inexpensive. All you really need is...


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Tags: Patient, lifestyle

The 6 Best Vegetables for a Diabetic Diet

Vegetables are generally low in calories and carbohydrates, making them an excellent option for diabetics. There are two...


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Tags: Patient, lifestyle

3 Ways to Make Your New Year’s Resolutions a Success

It’s hard to believe that 2015 is over already. Every year, I’m more amazed at how fast the time has flown by. It’s a fact,...


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Tags: Patient, lifestyle

Don’t Let Diabetes Knock You Off Your Feet

According to the latest numbers from the CDC, over 29 million Americans are living with Diabetes, and over a quarter of them...


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Tags: Diabetes Foot Care, Patient, lifestyle