Subscribe and stay up-to-date with all things Anodyne! From Medicare updates to recipe ideas, we've got you covered.
We often look forward to changes of season, as the flowers bloom and sun shines. However, if you have diabetes, you need to be...
Tags: Diabetic Shoes, Diabetes Blog, Patient,
For many Americans, heart disease is at the top of our list of possible health concerns. A healthy diet continues to be one of...
Tags: Diabetes Blog, Patient, Recipes
Held March 28, 2017, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2 diabetes...
You can throw this roast in a low-temperature oven roasting pan early in the afternoon, then put on your women's or men's...
There are many components to proper management of type 1 diabetes. It’s a lifelong commitment that requires extreme diligence and...
Tags: Diabetes Awareness, Patient, Lifestyle
Many people with diabetes don’t realize that the nerve and blood vessel damage caused by the disease can become a major problem...
Tags: Diabetes Awareness, Diabetic Foot Care, Patient,
The holidays can be a tough time for those trying to manage their diabetes. With there being no shortage of rich, sugary and...
It’s no mystery, that in addition to diabetes, being overweight can lead to a host of health problems. Being overweight is known...
When people hear that you have diabetes, they start to make assumptions that aren't always accurate. A lot of the confusion stems...
Tags: Diabetes Awareness
Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a...
Tags: Diabetes Awareness, Patient, Recipes
In 2010, about 73,000 non-traumatic lower-limb amputations were performed on adults aged 20 years or older with diagnosed...
Tags: Diabetes Awareness, Diabetic Foot Care, Patient,
Even the most health-conscious people can tend to neglect their feet. It’s easy to do until you start to feel discomfort, which...
Tags: Diabetic Foot Care, Patient, Lifestyle
Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious, but...
Tags: Diabetes Awareness, Patient, Recipes
If you have diabetes, preparing for even daily activities can require advanced planning. So how do you prepare for travel that...
As the seasons change, most of us are exposed to extreme temperatures of one variety or another. Learn below about how weather...
Tags: Diabetes Awareness, Diabetic Foot Care, Patient,
Do you wear high heels? If so, the stretches below are mandatory on a daily basis. Your feet and body will thank you later.
Tags: Diabetic Foot Care, Patient, Lifestyle
In addition to the types of food and the overall volume, it’s also important to make sure that you’re aware of the timing and...
Tags: Diabetes Awareness, Diabetes Blog, Patient,
Exercise is an important part of every type 2 diabetes management plan. Fortunately, it’s not impossible for you to include...
Looking for a healthy take on a comfort food favorite? How about a diabetic recipe: healthy Shrimp Scampi with Linguine? All you...
Controlling Type 2 diabetes can be a daunting task that can easily be pushed aside by the stresses of everyday living. You must...
If you have type 2 diabetes, you’ve probably been advised by your healthcare team to incorporate healthier foods into your diet....
Tags: Diabetes Awareness, Patient, Lifestyle
Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course there...
As we all know, a great deal of demand is placed on our feet. Our feet flex and change shape with every step, which means we’re...
Tags: Diabetic Foot Care, Patient, Lifestyle
A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...
Tags: Diabetes Awareness, Patient, Recipes
If balancing your blood sugar levels feels like hard work, these strategies can help.
When you live with diabetes, balanced blood...
Tags: Diabetes Awareness, Patient, Lifestyle
In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research has...
If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...
This diabetic recipe: broccoli and quinoa salad, is quick and easy. It only takes about 30 minutes to prepare, and will leave you...
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis,...
Healthy eating plays a major role in successfully managing type 2 diabetes. Use these tools to create a healthy and effective...
Tags: Diabetes Awareness, Patient, Lifestyle
Cauliflower mashed potatoes are a great way to sneak cruciferous veggies into traditional comfort food when you have a restricted...
We’ve all heard the old excuse that it’s too expensive to eat healthy. If you’ve ever switched from your local grocer to a Whole...
Having diabetes doesn't mean alcohol is off-limits. However, there are a lot of questions you should know the answers to before...
If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve breakfast...
Servings: 4 big bowls
Time: 10 minutes
Difficulty: easy
Normally served warm, cream of avocado soup is equally delicious whizzed...
So, what is meditation? The word 'meditation' has been used to designate a variety of practices that differ enough from one...
So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is the...
Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be...
A simple and healthy snack, most nuts offer a powerhouse combination of protein, healthy fats, fiber, plant sterols,...
Compared to what most of us view as traditional exercise, walking is easy, practical, and inexpensive. All you really need is a...
Vegetables are generally low in calories and carbohydrates, making them an excellent option for diabetics. There are two groups...
It’s hard to believe that 2015 is over already. Every year, I’m more amazed at how fast the time has flown by. It’s a fact, the...
According to the latest numbers from the CDC, over 29 million Americans are living with Diabetes, and over a quarter of them...
Tags: Diabetic Foot Care, Patient, Lifestyle
/blog_avatars/meandshe.jpg)
