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What is the Diabetes Plate Method?

The American Diabetes Association published the Diabetes Plate Method to help you understand what should be on your plate at...


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Tags: Diabetes Diet, Patient, Recipes

Healthier Scotcheroos
Lindsey Kanter, RDN By Lindsey Kanter, RDN On December 16, 2020

Healthier Scotcheroos

These healthier scotcheroos are made with all natural peanut butter, sugar and coconut oil. This healthier scotcheroos recipe...


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Tags: Diabetes Diet, Practitioner, Patient,

Beginner's Guide - How to Meal Prep

When you hear the words "meal prep" do you immediately think rigid, boring, and overwhelming? As a Registered Dietitian, I often...


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Tags: Diabetes Diet, Practitioner, Patient,

Diabetes Recipe - Pumpkin Spice Muffins

It's the season of pumpkin everything! October rings in all of the fall vibes and these are the perfect muffins to make on a...


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Tags: Diabetes Diet, Patient, Recipes

Diabetes-Friendly Summer Salad Recipe

Whether you're off to a BBQ or just want a way to switch up your vegetables, this recipe is perfect. This corn, tomato and...


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Tags: Diabetes Diet, Patient, Recipes

Healthy Holiday Cookie Recipes!

Are you worried about gaining weight over the holidays? Don’t lose hope if you’re trying to eat healthfully over the holidays...


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Tags: Patient, Recipes

The Rules of Snacking
 

As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian...


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Tags: Diabetes Diet, Patient, Recipes,

Summertime Berry Crisp
 

Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping! Perfect...


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Tags: Diabetes Blog, Diabetes Diet, Patient,

Strawberries n' Cream Smoothie

A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds for...


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Tags: Diabetes Blog, Diabetes Diet, Patient,

Diabetes-Friendly Greek Salad

This Diabetes-Friendly Greek Salad can be used as a light meal or as a side dish when entertaining. 


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Tags: Diabetes Blog, Diabetes Diet, Patient,

The Most Satisfying Snack

Happy Friday everyone! I hope you all some fun plans in store for the weekend, whether that means going out with friends or...


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Tags: Diabetes Diet, Practitioner, Patient,

Anti-Inflammatory Fruit Bowl

“Anti-inflammatory” is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why? Because...


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Tags: Diabetes Blog, Diabetes Diet, Patient,

Guilt-Free Cookies
 

Fresh cookies that satisfy any sweet tooth and are HEALTHY! These guilt-free cookies are packed with fiber, antioxidants &...


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Tags: Diabetes Awareness, Diabetes Blog, Patient,

Avocado Toast
Lindsey Kanter, RDN By Lindsey Kanter, RDN On June 22, 2018

Avocado Toast

 

Do I have any avocado toast fans out there?!

Avocado toast is my favorite go-to meal or snack when I’m in a time crunch or...


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Tags: Diabetes Blog, Patient, Recipes

Grilled Hummus Veggie Wrap

Hi there!

Did anyone have the chance to make my healthy pancakes or blueberry banana smoothie last weekend? I’m so excited to...


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Tags: Diabetes Blog, Anodyne Blog, Patient,

Blueberry Banana Smoothie

Want to know the “silver bullet” to improving your health?! 

Whether you are diabetic or not, a common theme you will see with...


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Tags: Diabetes Blog, Patient, Recipes

Diabetes-Friendly Pancake Recipe

This diabetes-friendly pancake recipe is versatile, can be dairy/gluten free, and applies to carbohydrate consistent diets. Plus,...


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Tags: Diabetes Blog, Patient, Recipes

Diabetes-Friendly Salmon Recipe

For many Americans, heart disease is at the top of our list of possible health concerns. A healthy diet continues to be one of...


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Tags: Diabetes Blog, Patient, Recipes

Diabetes Recipe - Pot Roast Dinner

You can throw this roast in a low-temperature oven roasting pan early in the afternoon, then go run errands and have dinner...


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Tags: Patient, Recipes

Food for Feet!
Billy Kanter, CPED By Billy Kanter, CPED On March 2, 2017

Food for Feet!

Food for thought. No. Food for feet! Did you know there are a few different foods can actually affect the health of your feet in...


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Tags: Diabetic Foot Care, Practitioner, Patient,

Diabetes Friendly Tex Mex Turkey Meatloaf

Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a...


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Tags: Diabetes Awareness, Patient, Recipes

Diabetic Friendly Pancakes
Will Knight By Will Knight On October 18, 2016

Diabetic Friendly Pancakes

Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious, but...


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Tags: Diabetes Awareness, Patient, Recipes

Diabetes-Friendly Shrimp Scampi

Looking for a healthy take on a comfort food favorite? How about Shrimp Scampi with Linguine? All you have to do is sub olive oil...


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Tags: Patient, Recipes

Diabetes Friendly Chips

Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course there...


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Tags: Patient, Recipes

Mean Green Diabetic Smoothie

A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...


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Tags: Diabetes Awareness, Patient, Recipes

8 High-Protein Vegetables for the Diabetic Diet

In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research has...


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Tags: Patient, Recipes, Lifestyle

A Magical Diabetes Drink

If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...


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Tags: Patient, Recipes, Lifestyle

Diabetes-Friendly Roasted Broccoli and Quinoa Salad

This recipe is quick and easy. It only takes about 30 minutes to prepare, and will leave you with plenty of leftovers for...


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Tags: Patient, Recipes

Diabetic Friendly Cauliflower Mashed Potatoes

Cauliflower mashed potatoes are a great way to sneak cruciferous veggies into traditional comfort food when you have a restricted...


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Tags: Patient, Recipes

Diabetes-Friendly Healthy Egg Muffins

If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve breakfast...


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Tags: Patient, Recipes

Cream of Avocado Soup for the Diabetic Diet

Servings: 4 big bowls

Time: 10 minutes

Difficulty: easy

Normally served warm, cream of avocado soup is equally delicious whizzed...


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Tags: Patient, Recipes

The Best Herbs and Spices for Diabetes

So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is the...


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Tags: Patient, Recipes, Lifestyle