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Green bean casserole is a classic holiday dish, but it's often loaded with unhealthy ingredients like cream of mushroom soup and...
Chili, a comforting and flavorful dish, is a staple in many households. However, traditional chili recipes can be high in sodium,...
Tags: Anodyne Blog, Recipes, Lifestyle
When it comes to diabetes management, maintaining a balanced diet is key. However, healthy eating doesn’t have to mean bland or...
Tags: Anodyne Blog, Recipes, Lifestyle
Looking for a lunch or dinner option that's both satisfying and kind to your blood sugar? Look no further than this fantastic...
Maintaining a balanced diet is crucial for managing diabetes effectively. However, healthy eating doesn't have to be bland or...
When choosing snacks, it is important to consider your blood sugar levels. Especially if you have diabetes, it is important to...
If you have diabetes, it's important to choose snacks that are low in sugar and calories.
The American Diabetes Association published the Diabetes Plate Method to help you understand what should be on your plate at...
Tags: Diabetes Diet, Patient, Recipes
These healthier scotcheroos are made with all natural peanut butter, sugar and coconut oil. This diabetic scotcheroo dessert...
Tags: Diabetes Diet, Practitioner, Patient,
When you hear the words "meal prep" do you immediately think rigid, boring, and overwhelming? Meal prepping can be a great way...
Tags: Diabetes Diet, Practitioner, Patient,
It's the season of pumpkin everything! October rings in all of the fall vibes and these are the perfect muffins to make on a...
Tags: Diabetes Diet, Patient, Recipes
Whether you're off to a BBQ or just want a way to switch up your vegetables, this diabetic salad recipe is perfect. This corn,...
Tags: Diabetes Diet, Patient, Recipes
Are you worried about gaining weight over the holidays? Don’t lose hope if you’re trying to eat healthfully over the holidays...
As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian...
Tags: Diabetes Diet, Patient, Recipes,
Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping! Perfect...
Tags: Diabetes Blog, Diabetes Diet, Patient,
A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds for...
Tags: Diabetes Blog, Diabetes Diet, Patient,
This Diabetic Greek Salad can be used as a light meal or as a side dish when entertaining.
Tags: Diabetes Blog, Diabetes Diet, Patient,
Happy Friday everyone! I hope you all some fun plans in store for the weekend, whether that means going out with friends or...
Tags: Diabetes Diet, Practitioner, Patient,
“Anti-inflammatory” is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why? Because...
Tags: Diabetes Blog, Diabetes Diet, Patient,
Fresh cookies that satisfy any sweet tooth and are HEALTHY! These guilt-free cookies are packed with fiber, antioxidants &...
Tags: Diabetes Awareness, Diabetes Blog, Patient,
Do I have any avocado toast fans out there?!
Avocado toast is my favorite go-to meal or snack when I’m in a time crunch or...
Tags: Diabetes Blog, Patient, Recipes
Hi there!
Did anyone have the chance to make my healthy pancakes or blueberry banana smoothie last weekend? I’m so excited to...
Tags: Diabetes Blog, Anodyne Blog, Patient,
Want to know the “silver bullet” to improving your health?!
Whether you are diabetic or not, a common theme you will see with...
Tags: Diabetes Blog, Patient, Recipes
This diabetic pancake recipe is versatile, can be dairy/gluten free, and applies to carbohydrate consistent diets. Plus, it takes...
Tags: Diabetes Blog, Patient, Recipes
For many Americans, heart disease is at the top of our list of possible health concerns. A healthy diet continues to be one of...
Tags: Diabetes Blog, Patient, Recipes
You can throw this roast in a low-temperature oven roasting pan early in the afternoon, then put on your women's or men's...
Food for thought. No. Food for feet! Did you know there are a few different foods can actually affect the health of your feet in...
Tags: Diabetic Foot Care, Practitioner, Patient,
Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a...
Tags: Diabetes Awareness, Patient, Recipes
Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious, but...
Tags: Diabetes Awareness, Patient, Recipes
Looking for a healthy take on a comfort food favorite? How about a diabetic recipe: healthy Shrimp Scampi with Linguine? All you...
Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course there...
A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...
Tags: Diabetes Awareness, Patient, Recipes
In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research has...
If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...
This diabetic recipe: broccoli and quinoa salad, is quick and easy. It only takes about 30 minutes to prepare, and will leave you...
Cauliflower mashed potatoes are a great way to sneak cruciferous veggies into traditional comfort food when you have a restricted...
If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve breakfast...
Servings: 4 big bowls
Time: 10 minutes
Difficulty: easy
Normally served warm, cream of avocado soup is equally delicious whizzed...
So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is the...
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