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Summer BBQ Salad

Whether you're off to a BBQ or just want a way to switch up your vegetables, this recipe is perfect. This corn, tomato and...


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Tags: Ways to Improve Diabetes, Diabetes Diet, Patient,

Healthy Holiday Cookie Recipes!

Are you worried about gaining weight over the holidays? Don’t lose hope if you’re trying to eat healthfully over the holidays...


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Tags: Patient, Recipes

The Rules of Snacking
 

As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian...


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Tags: Ways to Improve Diabetes, Diabetes Diet, Patient,

Summertime Berry Crisp
 

Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping!...


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Tags: Diabetes Blog, Diabetes Diet, Patient,

Strawberries n' Cream Smoothie

A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds...


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Tags: Diabetes Blog, Ways to Improve Diabetes, Diabetes Diet,

Mediterranean Salad

This Anodyne recipe is simple and deeeeee-licious! The Mediterranean Salad can be used as a light meal or as a side dish when...


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Tags: Diabetes Blog, Ways to Improve Diabetes, Diabetes Diet,

The Most Satisfying Snack

Happy Friday everyone! I hope you all some fun plans in store for the weekend, whether that means going out with friends or...


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Tags: Ways to Improve Diabetes, Diabetes Diet, Practitioner,

Anti-Inflammatory Fruit Bowl

“Anti-inflammatory” is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why?...


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Tags: Diabetes Blog, Ways to Improve Diabetes, Diabetes Diet,

Guilt-Free Cookies
 

Fresh cookies that satisfy any sweet tooth and are HEALTHY! These guilt-free cookies are packed with fiber, antioxidants &...


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Tags: Diabetes Awareness, Diabetes Blog, Patient,

Avocado Toast
By Lindsey Kanter, RDN On June 22, 2018

Avocado Toast

 

Do I have any avocado toast fans out there?!

Avocado toast is my favorite go-to meal or snack when I’m in a time crunch or...


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Tags: Diabetes Blog, Patient, Recipes

Grilled Hummus Veggie Wrap

Hi there!

Did anyone have the chance to make my healthy pancakes or blueberry banana smoothie last weekend? I’m so excited to...


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Tags: Diabetes Blog, Anodyne Blog, Patient,

Blueberry Banana Smoothie

Want to know the “silver bullet” to improving your health?! 

Whether you are diabetic or not, a common theme you will see...


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Tags: Diabetes Blog, Patient, Recipes

Healthy Pancakes for Diabetics!
 

 

Hi there!

I’d like to welcome you to the Anodyne Summer Recipe Edition, and introduce 

myself. I’m Lindsey and will be...


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Tags: Diabetes Blog, Patient, Recipes

Blackened Salmon for Type 2 Diabetes

For most Americans, heart disease is at the top of our list of possible health concerns. A healthy diet, including proper...


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Tags: Diabetes Blog, Patient, Recipes

Diabetic Friendly Pot Roast

You can throw this roast in a low-temperature oven roasting pan early in the afternoon, then go run errands and have dinner...


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Tags: Patient, Recipes

Food for Feet
By Billy Kanter On March 2, 2017

Food for Feet

Food for thought. No. Food for feet! This week I’m going to spotlight how a few different foods can actually affect the health...


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Tags: Diabetes Foot Care, Practitioner, Patient,

Diabetes Friendly Tex Mex Turkey Meatloaf

Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a...


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Tags: Diabetes Awareness, Patient, Recipes

Diabetic Friendly Pancakes
By Will Knight On October 18, 2016

Diabetic Friendly Pancakes

Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious,...


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Tags: Diabetes Awareness, Patient, Recipes

Diabetic Friendly Stuffed Avocados

These avocados are stuffed with a flavorful southwest mixture of shrimp, bell pepper, jalapeno, and cilantro. It’s an easy,...


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Tags: Diabetes Awareness, Patient, Recipes

Diabetes Friendly Shrimp Scampi with Zucchini Noodles

Looking for a healthy take on a comfort food favorite? How about Shrimp Scampi with Linguine?

All you have to do is sub olive...


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Tags: Patient, Recipes

Diabetes Friendly Chips

Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course...


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Tags: Patient, Recipes

Mean Green Diabetic Smoothie

A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...


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Tags: Diabetes Awareness, Patient, Recipes

8 High-Protein Vegetables for the Diabetic Diet

In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research...


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Tags: Patient, Recipes, lifestyle

A Magical Diabetes Drink

If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...


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Tags: Patient, Recipes, lifestyle

Roasted Broccoli Quinoa Salad

This recipe is quick and easy. It only takes about 30 minutes to prepare, and will leave you with plenty of leftovers for...


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Tags: Patient, Recipes

Diabetic Friendly Cauliflower Mashed Potatoes

Cauliflower mashed potatoes are a great way to sneak cruciferous veggies into traditional comfort food when you have a...


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Tags: Patient, Recipes

Diabetic Friendly Bacon, Egg, and Cheese Muffins

If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve...


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Tags: Patient, Recipes

Cream of Avocado Soup for the Diabetic Diet

Servings: 4 big bowls

Time: 10 minutes

Difficulty: easy

Normally served warm, cream of avocado soup is equally delicious...


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Tags: Patient, Recipes

7 Herbs & Spices for The Diabetic Diet

So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is...


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Tags: Patient, Recipes, lifestyle