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Lindsey Kanter, RDN

Recent Posts

Holiday Survival Tips for Diabetics

Posted by Lindsey Kanter, RDN on Dec 16, 2019 8:38:06 AM

For many of us, the holiday celebrations start in November and extend well into the new year. If you slip into bad eating habits, you can do long-term damage to your body, raise your blood sugars and gain weight. It is possible to maintain normal blood sugar levels during this holiday season with a few tips!

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Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, diabetes diet

Healthy Holiday Cookie Recipes!

Posted by Lindsey Kanter, RDN on Nov 30, 2019 7:19:06 AM

Are you worried about gaining weight over the holidays? Don’t lose hope if you’re trying to eat healthfully over the holidays while still being able to partake in all the festivities. I have compiled 5 healthier holiday cookie recipes that will allow you to still enjoy the desserts and cookie exchanges you have planned ahead!

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Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, Fruits, diabetes diet

The Rules of Snacking

Posted by Lindsey Kanter, RDN on Oct 25, 2019 9:31:26 AM
 

As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian nutritionist provided the 3 rules of snacking with diabetes.

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Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, Fruits, diabetes diet

What Should You Eat?

Posted by Lindsey Kanter, RDN on Sep 11, 2019 8:43:02 AM
 

Living with diabetes can make life complex. Learn the number one nutrition suggestion to improve your health on a day-to-day basis.

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Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, Fruits, diabetes diet

Summertime Berry Crisp

Posted by Lindsey Kanter, RDN on Aug 3, 2018 8:39:08 AM
 

Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping! Perfect treat for a summer BBQ!

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Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet, Fruits

Strawberries n' Cream Smoothie

Posted by Lindsey Kanter, RDN on Jul 27, 2018 8:57:35 AM
 

A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds for a healthy dose of omega-3!

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Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet, Fruits

Mediterranean Salad

Posted by Lindsey Kanter, RDN on Jul 20, 2018 9:34:06 AM
 

Hi friends! Today’s Anodyne recipe is simple and deeeeee-licious! The Mediterranean Salad can be used as a light meal or as a side dish when entertaining. 

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Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet

The Most Satisfying Snack

Posted by Lindsey Kanter, RDN on Jul 13, 2018 9:48:46 AM
 

Happy Friday everyone! I hope you all some fun plans in store for the weekend, whether that means going out with friends or hanging out at home. This week on Anodyne’s Summer Recipe Edition, I am giving you the most SATISFYING snack imaginable. Believe it or not, this snack will satisfy those dessert cravings, while filling you up. Wondering what I’m making?!

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Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet

Podiatry Management: Profiles in Excellence 2018

Posted by Lindsey Kanter, RDN on Jul 9, 2018 11:07:07 AM

We are incredibly thankful to be featured in Podiatry Management's Profiles in Excellence 2018. 

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Topics: Diabetic Health, Diabetic Footwear, Health is Wealth, Anodyne, Anodyne Blog, Anodyne Shoes, Diabetic Technology, Podiatry Management, Profiles in Excellence 2018, Diabetic Feet

Anti-Inflammatory Fruit Bowl

Posted by Lindsey Kanter, RDN on Jul 6, 2018 9:30:00 AM
 

“Anti-inflammatory” is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why? Because diets don’t work. They are not sustainable. No ifs, ands, or buts! Continually educating yourself on nutrition and absorbing knowledge from different angles is the key to learning what foods are best for your body.

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Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet