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What is the Diabetes Plate Method?

The American Diabetes Association published the Diabetes Plate Method to help you understand what should be on your plate at...


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Tags: Diabetes Diet, Patient, Recipes

Healthy Scotcheroos
By Lindsey Kanter, RDN On December 16, 2020

Healthy Scotcheroos

These healthy scotcheroos are made with all natural peanut butter, sugar and coconut oil. This scotcheroos recipe has no...


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Tags: Diabetes Diet, Practitioner, Patient,

Beginner's Guide - How to Meal Prep

When you hear the words "meal prep" do you immediately think rigid, boring, and overwhelming? As a Registered Dietitian, I...


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Tags: Diabetes Diet, Practitioner, Patient,

Pumpkin Spice Muffins

It's the season of pumpkin everything! October rings in all of the fall vibes and these are the perfect muffins to make on a...


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Tags: Diabetes Diet, Patient, Recipes

Summer BBQ Salad

Whether you're off to a BBQ or just want a way to switch up your vegetables, this recipe is perfect. This corn, tomato and...


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Tags: Ways to Improve Diabetes, Diabetes Diet, Patient,

Holiday Survival Tips for Diabetics

For many of us, the holiday celebrations start in November and extend well into the new year. If you slip into bad eating...


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Tags: Diabetes Blog, Ways to Improve Diabetes, Diabetes Diet,

The Rules of Snacking
 

As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian...


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Tags: Ways to Improve Diabetes, Diabetes Diet, Patient,

What Should You Eat?
By Lindsey Kanter, RDN On September 11, 2019

What Should You Eat?

 

Living with diabetes can make life complex. Learn the number one nutrition suggestion to improve your health on a day-to-day...


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Tags: Diabetes Blog, Ways to Improve Diabetes, Diabetes Diet,

Summertime Berry Crisp
 

Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping!...


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Tags: Diabetes Blog, Diabetes Diet, Patient,

Strawberries n' Cream Smoothie

A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds...


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Tags: Diabetes Blog, Ways to Improve Diabetes, Diabetes Diet,

Mediterranean Salad

This Anodyne recipe is simple and deeeeee-licious! The Mediterranean Salad can be used as a light meal or as a side dish when...


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Tags: Diabetes Blog, Ways to Improve Diabetes, Diabetes Diet,

The Most Satisfying Snack

Happy Friday everyone! I hope you all some fun plans in store for the weekend, whether that means going out with friends or...


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Tags: Ways to Improve Diabetes, Diabetes Diet, Practitioner,

Anti-Inflammatory Fruit Bowl

“Anti-inflammatory” is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why?...


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Tags: Diabetes Blog, Ways to Improve Diabetes, Diabetes Diet,