Welcome to our blog, it's nice to see you!

True or False: Bunions CAN be prevented.

By Lindsey Kanter, RDN On June 20, 2018

True or False: Bunions CAN be prevented.

I’m guessing if you are reading this post, you may have a bunion, family history of bunions or could be concerned with your...

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Tags: Diabetes Blog, Anodyne Blog, Patient,

By Lindsey Kanter, RDN On June 15, 2018

Grilled Hummus Veggie Wrap

Hi there!

Did anyone have the chance to make my healthy pancakes or blueberry banana smoothie last weekend? I’m so excited to...

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Tags: Diabetes Blog, Anodyne Blog, Patient,

By Lindsey Kanter, RDN On June 13, 2018

3 Questions To Ask Yourself Today

The fit of a shoe can effect an individuals health and well being on multiple levels. If a shoe doesn't fit properly, an...

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Tags: Diabetes Foot Care, Diabetic Shoes, Anodyne Blog,

By Lindsey Kanter, RDN On June 8, 2018

Blueberry Banana Smoothie

Want to know the “silver bullet” to improving your health?!

Whether you are diabetic or not, a common theme you will see...

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By Lindsey Kanter, RDN On June 6, 2018

It's Global Running Day!

Exercise is one of the most important factors in preventing and managing diabetes. The benefits of consistent exercise for...

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Tags: Diabetes Awareness, Diabetes Blog, Ways to Improve Diabetes,

By Lindsey Kanter, RDN On June 1, 2018

Healthy Pancakes for Diabetics!

Hi there!

I’d like to welcome you to the Anodyne Summer Recipe Edition, and introduce

myself. I’m Lindsey and will be...

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How to Manage Your Diabetes in Extreme Summer Heat

By Will Knight On May 22, 2018

How to Manage Your Diabetes in Extreme Summer Heat

We often look forward to changes of season, as the flowers bloom and sun shines. However, if you have diabetes, you need to be...

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Tags: Diabetic Shoes, Diabetes Blog, Patient,

By Will Knight On March 12, 2018

Blackened Salmon for Type 2 Diabetes

For most Americans, heart disease is at the top of our list of possible health concerns. A healthy diet, including proper...

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9 Natural At-Home Remedies for Swollen Feet and Ankles

By Billy Kanter, CPED On February 23, 2018

9 Natural At-Home Remedies for Swollen Feet and Ankles

Sore feet, swelling, inflammation and related foot complications can be a product of various sources. If you experience any of...

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Tags: Diabetic Shoes, Patient, lifestyle

By Will Knight On February 2, 2018

When is it Time to See Your Podiatrist?

When we think about our health and ways to sustain it, things like our heart, liver, kidneys, etc. immediately come to mind....

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By Billy Kanter, CPED On April 27, 2017

Shoes for Hammertoes and Bunions

Feet come in all different shapes and sizes. When you mix in all the different foot ailments, bunions, hammertoes, edema,...

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Tags: Practitioner, Patient

By Billy Kanter, CPED On April 19, 2017

Taking a Foam Impression

This week we are going to review how to properly cast a patient using an impression foam box for custom diabetic insoles....

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Tags: Diabetes Foot Care, Practitioner

By Will Knight On April 12, 2017

When Does a Patient Need a Toe Filler?

Typically, the type of patient that requires a toe filler is high risk. You must take extreme care in providing and monitoring...

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Tags: Diabetes Foot Care, Practitioner

By Billy Kanter, CPED On April 5, 2017

How to Properly Heat Mold A5512 Inserts

This week we are going to focus on properly fitting A5512 heat moldable inserts. This process is not super difficult, but is...

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Tags: Diabetes Foot Care, Practitioner

By Will Knight On March 28, 2017

American Diabetes Association Alert Day

Held March 28, 2017, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2...

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Tags: Patient, lifestyle

By Billy Kanter, CPED On March 23, 2017

How to Fix Your Foot Problem(s)

Knowing what the problem is, is only the beginning. Finding the solution is the key. Below is a list of some of the most...

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By Will Knight On March 6, 2017

Diabetic Friendly Pot Roast

You can throw this roast in a low-temperature oven roasting pan early in the afternoon, then go run errands and have dinner...

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Tags: Patient, Recipes

By Billy Kanter, CPED On March 2, 2017

Food for Feet

Food for thought. No. Food for feet! This week I’m going to spotlight how a few different foods can actually affect the health...

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Tags: Diabetes Foot Care, Practitioner, Patient,

7 Life Hacks for Living with Type 1 Diabetes

By Will Knight On February 22, 2017

7 Life Hacks for Living with Type 1 Diabetes

There are many components to proper management of type 1 diabetes. It’s a lifelong commitment that requires extreme diligence...

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By Billy Kanter, CPED On February 16, 2017

How to Properly Fit Winter Boots

This post may not be for everyone (*I’m looking at all of you living in the southern parts of the country*), but it certainly...

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By Billy Kanter, CPED On February 10, 2017

The Essential 2017 Footcare Tips

As we continue into 2017, let’s put our best foot (or feet) forward in with some basic footcare tips. While footcare may not...

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Tags: Diabetes Awareness, Diabetes Foot Care, Patient,

By Will Knight On January 31, 2017

9 Essentials of Diabetic Foot Care

Most people without diabetes don’t realize that the nerve and blood vessel damage caused by the disease can become a major...

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Tags: Diabetes Awareness, Diabetes Foot Care, Patient,

4 Tips to Managing Diabetes During the Holidays

By Will Knight On December 23, 2016

4 Tips to Managing Diabetes During the Holidays

The holidays can be a tough time for those trying to manage their diabetes. With there being no shortage of rich, sugary and...

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Tags: Patient, lifestyle

Want Healthy Feet? Maintain a Healthy Weight

By Will Knight On December 13, 2016

Want Healthy Feet? Maintain a Healthy Weight

It’s no mystery, that in addition to diabetes, being overweight can lead to a host of health problems. Being overweight is...

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Tags: Patient, lifestyle

5 Ways Type 1 and Type 2 Diabetes Differ

By Will Knight On December 6, 2016

5 Ways Type 1 and Type 2 Diabetes Differ

When people hear that you have diabetes, they start to make assumptions that aren't always accurate. A lot of the confusion...

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Tags: Diabetes Awareness

Diabetes Friendly Tex Mex Turkey Meatloaf

By Will Knight On November 29, 2016

Diabetes Friendly Tex Mex Turkey Meatloaf

Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a...

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3 Ways to Prevent Diabetes Related Amputations

By Will Knight On November 23, 2016

3 Ways to Prevent Diabetes Related Amputations

In 2010, about 73,000 non-traumatic lower-limb amputations were performed on adults aged 20 years or older with diagnosed...

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Tags: Diabetes Awareness, Diabetes Foot Care, Patient,

By Will Knight On November 10, 2016

5 Exercises for Strong and Healthy Feet

Even the most health-conscious people can tend to neglect their feet. It’s easy to do until you start to feel discomfort,...

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By Will Knight On October 28, 2016

How Obesity Leads to Diabetes

The fact that obesity significantly increases the risk of developing certain conditions can be a tough pill to swallow....

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Tags: Patient, lifestyle

By Will Knight On October 18, 2016

Diabetic Friendly Pancakes

Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious,...

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By Will Knight On October 14, 2016

9 Tips for Traveling with Diabetes

If you have diabetes, preparing for even daily activities can require advanced planning. So how do you prepare for travel that...

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Tags: Patient, lifestyle

By Billy Kanter, CPED On October 11, 2016

How to Deal with Shin Splints

"Shin splints” is a general term for a condition caused by inflammation to the anterior or posterior muscles and tendons in...

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Tags: Diabetes Foot Care, lifestyle

How Cold Weather Can Affect Your Blood Sugar

By Will Knight On September 27, 2016

How Cold Weather Can Affect Your Blood Sugar

As the seasons change, most of us are exposed to extreme temperatures of one variety or another. Whether you're sweating or...

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Tags: Diabetes Awareness, Diabetes Foot Care, Patient,

By Will Knight On September 23, 2016

Foot Stretches to Counteract High Heels

Do you wear high heels? If so, the stretches below are mandatory on a daily basis. Your feet and body will thank you later.

...

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By Will Knight On September 20, 2016

8 Bad Eating Habits for Diabetics

In addition to the types of food and the overall volume, it’s also important to make sure that you’re aware of the timing and...

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Tags: Diabetes Awareness, Diabetes Blog, Patient,

By Billy Kanter, CPED On September 15, 2016

Fall Footcare Tips

By forgoing socks, donning flip-flops, or simply going barefoot, Summer was the time to free our feet from their year-long...

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Tags: Diabetes Foot Care, Diabetes Blog, Patient,

By Will Knight On September 8, 2016

Diabetic Friendly Stuffed Avocados

These avocados are stuffed with a flavorful southwest mixture of shrimp, bell pepper, jalapeno, and cilantro. It’s an easy,...

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By Billy Kanter, CPED On September 1, 2016

3 Exercises for Reducing Heel Pain

Heel pain is fairly common, and can be a result of many different issues or conditions. Nonetheless, regardless of what is...

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Stay-at-Home Workouts for Type 2 Diabetes

By Will Knight On August 30, 2016

Stay-at-Home Workouts for Type 2 Diabetes

Exercise is an important part of every type 2 diabetes management plan. Fortunately, it’s not impossible for you to include...

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Tags: Diabetes Awareness, Diabetic Shoes, Diabetes Blog,

4 Tips for Dealing with Plantar Fasciitis

By Billy Kanter, CPED On August 26, 2016

4 Tips for Dealing with Plantar Fasciitis

Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along...

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Diabetes Friendly Shrimp Scampi with Zucchini Noodles

By Will Knight On August 23, 2016

Diabetes Friendly Shrimp Scampi with Zucchini Noodles

Looking for a healthy take on a comfort food favorite? How about Shrimp Scampi with Linguine?

All you have to do is sub olive...

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Tags: Patient, Recipes

By Billy Kanter, CPED On August 18, 2016

4 Tips for Healthy Toe Nails

Your nails are a reflection of your overall health, which is why proper nail care is so important. Below are a few simple and...

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5 Morning Routines to Control Type 2 Diabetes

By Will Knight On August 15, 2016

5 Morning Routines to Control Type 2 Diabetes

Controlling Type 2 diabetes can be a daunting task that can easily be pushed aside by the stresses of everyday living. You...

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Tags: Patient, lifestyle

By Will Knight On July 28, 2016

Food Cravings and Diabetes

If you have type 2 diabetes, you’ve probably been advised by your healthcare team to incorporate healthier foods into your...

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By Billy Kanter, CPED On July 22, 2016

Fitting Shoes for Children

Having properly fitting footwear is important for everyone, and especially important for a developing child. Boy's feet...

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Tags: Practitioner

By Will Knight On July 20, 2016

Diabetes and Summer: Safety Tips

It's the dog days here in Milwaukee — the hottest, sultriest days of summer where temperatures can climb over the 100-degree...

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By Will Knight On July 1, 2016

Diabetes Friendly Chips

Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course...

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Tags: Patient, Recipes

By Will Knight On June 27, 2016

5 Stretches for Your Feet

As we all know, a great deal of demand is placed on our feet. Our feet flex and change shape with every step, which means...

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By Billy Kanter, CPED On June 21, 2016

4 Summer Running Tips

Even after an awful start to spring here in the Midwest, it appears summer is upon us. With summer comes a lot more outdoor...

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Steps to Prevent Swollen Feet while Flying

By Billy Kanter, CPED On June 9, 2016

Steps to Prevent Swollen Feet while Flying

Summer tends to be one of the busier times for the year in terms of people traveling. One thing you may have noticed while...

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Tags: Patient, lifestyle

By Will Knight On June 6, 2016

Mean Green Diabetic Smoothie

A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...

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By Will Knight On June 3, 2016

8 Tips for Better Blood Sugar Control

If balancing your blood sugar levels feels like hard work, these strategies can help.

When you live with diabetes, balanced...

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By Billy Kanter, CPED On June 2, 2016

Preventing Heel Cracks

Today we are going to talk about something I frequently suffer from…heel cracks. Heel cracks are something that are relatively...

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8 High-Protein Vegetables for the Diabetic Diet

By Will Knight On May 26, 2016

8 High-Protein Vegetables for the Diabetic Diet

In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research...

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Tags: Patient, Recipes, lifestyle

By Billy Kanter, CPED On May 23, 2016

4 Tips for Checking your Feet

I’ve talked before about how to care for your feet, and the importance of going to a Podiatrist on a regular basis (especially...

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By Will Knight On May 17, 2016

A Magical Diabetes Drink

If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...

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Tags: Patient, Recipes, lifestyle

The Anodyne Scanner: The Future of Custom Orthotics

By Billy Kanter, CPED On May 12, 2016

The Anodyne Scanner: The Future of Custom Orthotics

Historically, custom orthotics/inserts were made by taking a slipper cast or foam impression of a patient’s foot. Plaster...

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Tags: Diabetes Awareness, Diabetes Foot Care, Anodyne Scanner,

By Will Knight On May 9, 2016

Roasted Broccoli Quinoa Salad

This recipe is quick and easy. It only takes about 30 minutes to prepare, and will leave you with plenty of leftovers for...

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Tags: Patient, Recipes

Lower Your Stress Levels to Control Blood Sugar

By Will Knight On May 5, 2016

Lower Your Stress Levels to Control Blood Sugar

Stress-related changes in hormones such as cortisol can cause blood sugars to rise in people with diabetes. There is also...

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By Billy Kanter, CPED On May 2, 2016

Shoe Fitting for Dummies

There are a ton of opinions and misconceptions when it comes to fitting shoes. Well, here is your undisputed guide on how it...

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Tags: Diabetes Foot Care, Practitioner, Patient,

By Will Knight On April 28, 2016

The Effects of Sitting All Day

How often do you sit during the day? Think about it. 5 hours? 10 hours? 15 hours?

We are a very sedentary society. We spend...

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Tags: Patient, lifestyle

By Will Knight On April 22, 2016

6 Foods That Fight Inflammation

The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis,...

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Tags: Patient, lifestyle

By Billy Kanter, CPED On April 18, 2016

5 Summer Tips for Diabetic Feet

It’s crazy to think that it’s almost May already. Spring, or what we’re calling “spring”, is basically over. As it gets warmer...

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