--- title: Diabetes Friendly Tex Mex Turkey Meatloaf description: Traditional meatloaf recipes call for ground chuck, which is high in saturated fat. Create a diabetes friendly version with one easy substitution! image: https://blog.anodyneshoes.com/hubfs/Social_(uploaded_images)/blog_images/tex_mex_turkey_meatloaf.jpg --- Free Shipping! - [Login](https://www.anodyneshoes.com/scs/checkout.ssp?is=login&login=T&fragment=login-register&_ga=2.139944311.594202185.1705327965-1966822928.1699636057#login-register) - or [Register](https://www.anodyneshoes.com/scs/checkout.ssp?is=register&login=T&reset=T&newcust=T&fragment=login-register&client_id=1199613585.1708380270&session_id=1719409087&_ga=2.45544804.1172352323.1719240659-1199613585.1708380270&_gac=1.258274936.1716234967.Cj0KCQjw8pKxBhD_ARIsAPrG45k9qU5DfAG8y_1QdNe8IHWhfV_eqn7H2BBlnEOM62vuRDJpu_0TWhsaAuXdEALw_wcB#login-register) [![Anodyne_Logo](https://blog.anodyneshoes.com/hubfs/Anodyne_Logo.png)](http://www.anodyneshoes.com/) - [WOMEN](https://www.anodyneshoes.com/women) - [Shoes](https://www.anodyneshoes.com/women/shoes) - [Sport](https://www.anodyneshoes.com/women/shoes/sport) - [Trail](https://www.anodyneshoes.com/women/shoes/trail) - [Casual](https://www.anodyneshoes.com/women/shoes/Casual) - [Slippers](https://www.anodyneshoes.com/women/slippers) - [Sandals](https://www.anodyneshoes.com/women/sandals) - [Socks](https://www.anodyneshoes.com/women/socks) - [Insoles](https://www.anodyneshoes.com/women/insoles) - [Multi Density Orthotics](https://www.anodyneshoes.com/women/insoles/womens-multi-density-orthotics) - [Gel Insoles](https://www.anodyneshoes.com/women/insoles/gel-insoles) - [Rx Inserts](https://www.anodyneshoes.com/women/insoles/rx-insoles) - [MEN](https://www.anodyneshoes.com/men) - [Shoes](https://www.anodyneshoes.com/men/shoes) - [Sport](https://www.anodyneshoes.com/men/shoes/sport) - [Trail](https://www.anodyneshoes.com/men/shoes/trail) - [Casual](https://www.anodyneshoes.com/men/shoes/Casual) - [Slippers](https://www.anodyneshoes.com/men/slippers) - [Sandals](https://www.anodyneshoes.com/men/sandals) - [Socks](https://www.anodyneshoes.com/men/socks) - [Insoles](https://www.anodyneshoes.com/men/insoles) - [Multi Density Orthotics](https://www.anodyneshoes.com/men/insoles/mens-multi-density-orthotics) - [Gel Insoles](https://www.anodyneshoes.com/men/insoles/gel-insoles) - [Rx Insoles](https://www.anodyneshoes.com/men/insoles/rx-insoles) - [ALL](https://www.anodyneshoes.com/accessories) - [Shoes](https://www.anodyneshoes.com/accessories/shoes) - [Slippers](https://www.anodyneshoes.com/accessories/orthopedic-slippers) - [Sandals](https://www.anodyneshoes.com/accessories/orthopedic-sandals) - [Socks](https://www.anodyneshoes.com/accessories/orthopedic-socks) - [Diabetic Socks](https://www.anodyneshoes.com/accessories/orthopedic-socks/diabetic-socks) - [Bunion Socks](https://www.anodyneshoes.com/accessories/orthopedic-socks/bunion-socks) - [Insoles](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles) - [Multi Density Orthotics](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles/multi-density-orthotics) - [Gel Insoles](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles/gel-insoles) - [Rx Insoles](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles/rx-insoles) - [Shoe Care](https://www.anodyneshoes.com/accessories/shoe-care) - [Education](https://www.anodyneshoes.com/accessories/Education) - [Supplier](https://www.anodyneshoes.com/accessories/supplier) - [Displays](https://www.anodyneshoes.com/accessories/supplier/displays) - [Collateral](https://www.anodyneshoes.com/accessories/supplier/collateral) - [Impression Foam](https://www.anodyneshoes.com/accessories/supplier/impression-foam) - [SHOP CONDITIONS](https://www.anodyneshoes.com/shop-by-condition) - [Diabetes](https://www.anodyneshoes.com/shop-by-condition/diabetic-shoes) - [Neuropathy](https://www.anodyneshoes.com/shop-by-condition/shoes-for-neuropathy) - [Bunions](https://www.anodyneshoes.com/shop-by-condition/shoes-for-bunions) - [Swollen Feet](https://www.anodyneshoes.com/shop-by-condition/shoes-for-swollen-feet) - [Hammertoe](https://www.anodyneshoes.com/shop-by-condition/shoes-for-hammertoe) - [Heel Pain](https://www.anodyneshoes.com/shop-by-condition/shoes-for-heel-pain) - [Plantar Fasciitis](https://www.anodyneshoes.com/shop-by-condition/shoes-for-plantar-fasciitis) - [Flat Feet](https://www.anodyneshoes.com/shop-by-condition/shoes-for-flat-feet) - [Heel Spurs](https://www.anodyneshoes.com/shop-by-condition/shoes-for-heel-spurs) - [Charcot Foot](https://www.anodyneshoes.com/shop-by-condition/shoes-for-charcot-foot) - [SHOP FEATURES](https://www.anodyneshoes.com/shop-by-feature) - [Slip-Resistant Shoes](https://www.anodyneshoes.com/shop-by-feature/slip-resistant-shoes) - [Arch Support Shoes](https://www.anodyneshoes.com/shop-by-feature/arch-support-shoes) - [Strap Closure Shoes](https://www.anodyneshoes.com/shop-by-feature/strap-closure-shoes) - [Therapeutic Shoes](https://www.anodyneshoes.com/shop-by-feature/therapeutic-shoes) - [No Tie Lace Shoes](https://www.anodyneshoes.com/shop-by-feature/no-tie-lace-shoes) - [Vegan Friendly Shoes](https://www.anodyneshoes.com/shop-by-feature/vegan-friendly-shoes) - [Extra Wide Shoes](https://www.anodyneshoes.com/shop-by-feature/extra-wide-shoes) - [Shoes for AFO's & Braces](https://www.anodyneshoes.com/shop-by-feature/shoes-for-afos-braces) - [Wide Toe Box Shoes](https://www.anodyneshoes.com/shop-by-feature/wide-toe-box-shoes) - [Stretchable Shoes](https://www.anodyneshoes.com/shop-by-feature/stretchable-shoes) - [Extra Depth Shoes](https://www.anodyneshoes.com/shop-by-feature/extra-depth-shoes) - [Double Depth Shoes](https://www.anodyneshoes.com/shop-by-feature/double-depth-shoes) - [Shoes With Removable Inserts](https://www.anodyneshoes.com/shop-by-feature/shoes-with-removable-inserts) - [Motion Control Shoes](https://www.anodyneshoes.com/shop-by-feature/motion-control-shoes) - [Shoes With Heel Counter Stability](https://www.anodyneshoes.com/shop-by-feature/shoes-with-heel-counter-stability) - [LOCATIONS](https://www.anodyneshoes.com/locations) - [ABOUT US](https://info.anodyneshoes.com/our-story) - [Our Story](https://info.anodyneshoes.com/our-story) - [Our Products](https://info.anodyneshoes.com/product) - [Our Lab](https://info.anodyneshoes.com/laboratory) - [Our Blog](https://blog.anodyneshoes.com) - - - Go # Diabetes Friendly Tex Mex Turkey Meatloaf Posted by [Will Knight](https://blog.anodyneshoes.com/author/will-knight) on Nov 29, 2016 9:00:00 AM ![Will Knight](https://blog.anodyneshoes.com/hubfs/Social_(uploaded_images)/blog_avatars/meandshe.jpg) Find me on: [Facebook](https://www.facebook.com/will.knight.5245) [LinkedIn](https://www.linkedin.com/profile/view?id=AAIAAAf1g-MBF6-CYyNc8OA1s9twho3V6zuKhpk&trk=nav_responsive_tab_profile_pic) [Twitter](https://twitter.com/willtknight) - [Tweet](https://twitter.com/share) Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a healthier version by substituting low-fat ground turkey for the beef. In addition, you can reduce the carb count by cutting out the bread crumbs and using rolled oats instead. The oats can help regulate blood sugar, thanks to the high fiber and low glycemic index. This healthy meatloaf is finished off with great seasonings, and plenty of fresh and flavorful veggies. I always top mine off with some spicy salsa! **Ingredients:** ![tex_mex_turkey_meatloaf.jpg](https://blog.anodyneshoes.com/hs-fs/hubfs/Social_(uploaded_images)/blog_images/tex_mex_turkey_meatloaf.jpg?width=444&height=336&name=tex_mex_turkey_meatloaf.jpg)1 lb Ground Turkey ½ cup Rolled Oats 1 Egg, beaten 3 tsp Olive Oil 1 Garlic Clove, finely minced ½  Onion, finely diced ½ Red Pepper, finely diced ½ Green Pepper, finely diced ¼ cup Frozen Corn Kernels ¼ Tbsp Cumin ¼ Tbsp Chili Powder ¼ Tbsp Cayenne Pepper ¼ cup Tomato Sauce 1 Tbsp Chili In Adobo Sauce 1 Chili, in adobo seasoning, finely diced Salt & Pepper, to taste **Directions:** Preheat oven to 375 degrees. Lightly grease a large baking sheet with 1 tsp oil. Heat 3 tsp olive oil in a sauté pan and cook onion, garlic, red and green pepper over a medium flame until soft (about 3 minutes). Turn off heat and remove pan from stove, then allow to cool 5 minutes. In a large mixing bowl, add ground turkey, egg, breadcrumbs, tomato sauce, chili, chili sauce, frozen corn, cumin, chili powder, cayenne pepper, salt and pepper. Mix well to combine all ingredients. Add sautéed vegetables to turkey mixture and combine well. Transfer mixture onto sheet pan and form into a rectangular loaf. Place a sheet of foil loosely over top of meatloaf and bake 30 minutes. Remove foil after 30 minutes and continue to cook an additional 15 minutes. Remove from oven, top with salsa, slice and serve. [![New Call-to-action](https://no-cache.hubspot.com/cta/default/1705181/aba7f158-eb1c-41c9-b2fa-ae59198193e5.png)](https://cta-redirect.hubspot.com/cta/redirect/1705181/aba7f158-eb1c-41c9-b2fa-ae59198193e5) Topics: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes) ![Anodyne_circle_1_logo (2)](https://blog.anodyneshoes.com/hs-fs/hubfs/Anodyne_circle_1_logo%20(2).png?width=116&name=Anodyne_circle_1_logo%20(2).png) Born and raised in the emergent city of Milwaukee, Wisconsin, Anodyne represents the core of an age-old Midwestern culture – pride, dedication and hard work. We’re a group of designers, fit experts, pedorthists, and most importantly, a group of friends that share a common goal. ### Stay up-to-date with our blog! ### Recent Posts ### Posts by Tag - [Lifestyle (162)](https://blog.anodyneshoes.com/topic/lifestyle) - [Patient (155)](https://blog.anodyneshoes.com/topic/patient) - [Anodyne Blog (99)](https://blog.anodyneshoes.com/topic/anodyne-blog) - [Recipes (46)](https://blog.anodyneshoes.com/topic/recipes) - [Practitioner (41)](https://blog.anodyneshoes.com/topic/practitioner) - [Diabetic Foot Care (37)](https://blog.anodyneshoes.com/topic/diabetic-foot-care) - [Diabetes Blog (32)](https://blog.anodyneshoes.com/topic/diabetes-blog) - [Foot Care (30)](https://blog.anodyneshoes.com/topic/foot-care) - [Diabetic Shoes (24)](https://blog.anodyneshoes.com/topic/diabetic-shoes) - [Diabetes Awareness (18)](https://blog.anodyneshoes.com/topic/diabetes-awareness) - [Diabetes Diet (18)](https://blog.anodyneshoes.com/topic/diabetes-diet) - [Custom Inserts (10)](https://blog.anodyneshoes.com/topic/custom-inserts) - [Medicare Paperwork (9)](https://blog.anodyneshoes.com/topic/medicare-paperwork) - [Anodyne Shoes (8)](https://blog.anodyneshoes.com/topic/anodyne-shoes) - [Anodyne Scanner (3)](https://blog.anodyneshoes.com/topic/anodyne-scanner) - [Neuropathy (2)](https://blog.anodyneshoes.com/topic/neuropathy) - [Online Webinars (1)](https://blog.anodyneshoes.com/topic/online-webinars) See all Back to Top ![Anodyne](https://blog.anodyneshoes.com/hubfs/Anodyne_February2019/Anodyne_Logo.png) - - - - PRODUCTS - [Women](https://www.anodyneshoes.com/women) - [Men](https://www.anodyneshoes.com/men) - [Slippers](https://www.anodyneshoes.com/accessories/orthopedic-slippers) - [Socks](https://www.anodyneshoes.com/accessories/orthopedic-socks) - [Sandals](https://www.anodyneshoes.com/accessories/orthopedic-sandals) - [Inserts](https://www.anodyneshoes.com/accessories/orthopedic-shoe-insoles) - HELP - [Contact Us](https://www.anodyneshoes.com/contact-us) - [FAQ](https://www.anodyneshoes.com/faq) - [Become a Supplier](https://info.anodyneshoes.com/become-a-supplier) - [Guest Order Status](https://www.anodyneshoes.com/guestorderstatus) - [Shipping and Returns](https://www.anodyneshoes.com/shipping-and-returns-supplier) - ABOUT US - [Our Story](https://info.anodyneshoes.com/our-story) - [Products](https://info.anodyneshoes.com/product) - [Blog](https://blog.anodyneshoes.com/) - [Laboratory](https://info.anodyneshoes.com/laboratory) - LEGAL - [Medicare](https://info.anodyneshoes.com/medicare) - [Terms and Conditions](https://www.anodyneshoes.com/terms-and-conditions) - [Privacy Policy](https://www.anodyneshoes.com/privacy-policy) © 2019 Anodyne, LLC. All rights reserved. ![](https://px.ads.linkedin.com/collect/?pid=1318884&fmt=gif) ![](https://px.ads.linkedin.com/collect/?pid=1318884&fmt=gif) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Will Knight", "url" : "https://blog.anodyneshoes.com/author/will-knight" }, "dateModified" : "2024-01-31T17:45:28.478Z", "datePublished" : "2016-11-29T15:00:00.000Z", "headline" : "Diabetes Friendly Tex Mex Turkey Meatloaf", "image" : [ "https://blog.anodyneshoes.com/hubfs/Social_(uploaded_images)/blog_images/tex_mex_turkey_meatloaf.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.anodyneshoes.com/diabetes-friendly-tex-mex-turkey-meatloaf", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.anodyneshoes.com/hubfs/Anodyne_A_logo-1.png" }, "name" : "Anodyne" } } ```