--- title: Diabetic Friendly Pancakes description: These diabetic-friendly pancakes are low in carbs and easy to make. 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[Our Products](https://info.anodyneshoes.com/product) - [Our Lab](https://info.anodyneshoes.com/laboratory) - [Our Blog](https://blog.anodyneshoes.com) - - - Go # Diabetic Friendly Pancakes Posted by [Will Knight](https://blog.anodyneshoes.com/author/will-knight) on Oct 18, 2016 10:00:00 AM ![Will Knight](https://blog.anodyneshoes.com/hubfs/Social_(uploaded_images)/blog_avatars/meandshe.jpg) Find me on: [Facebook](https://www.facebook.com/will.knight.5245) [LinkedIn](https://www.linkedin.com/profile/view?id=AAIAAAf1g-MBF6-CYyNc8OA1s9twho3V6zuKhpk&trk=nav_responsive_tab_profile_pic) [Twitter](https://twitter.com/willtknight) - [Tweet](https://twitter.com/share) Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious, but also easy to make. Serve with fresh fruit to make it more filling, or add fruit right into the batter. For a heart-healthy option, use whole wheat flour. Tip - Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. **![pancakes_diabetic.jpg](https://blog.anodyneshoes.com/hs-fs/hubfs/Social_(uploaded_images)/blog_images/pancakes_diabetic.jpg?width=507&height=338&name=pancakes_diabetic.jpg)Ingredients** 1 cup all-purpose flour 1 teaspoon baking soda 1/8 teaspoon salt 2 tablespoons toasted wheat germ 1 cup nonfat buttermilk 1/4 cup unsweetened applesauce 2 teaspoons vegetable oil 1 large egg, lightly beaten Cooking spray Sugar-free maple syrup (optional) Fresh fruit slices (optional) **Preparation** 1. Combine the first 4 ingredients in a medium bowl; make a well in the center of the mixture. 2. Combine buttermilk and the next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened. 3. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side. Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate. **Nutritional Information** Calories per serving: 74 Calories from fat per serving: 0.0% Fat per serving: 1.8g Saturated fat per serving: 0.4g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 3g Carbohydrate per serving: 11.5g Fiber per serving: 0.6g Cholesterol per serving: 22mg Iron per serving: 0.0mg Sodium per serving: 143mg Calcium per serving: 0.0mg [![New Call-to-action](https://no-cache.hubspot.com/cta/default/1705181/7d9b944b-14e1-4d03-9b18-1c645efe96ac.png)](https://cta-redirect.hubspot.com/cta/redirect/1705181/7d9b944b-14e1-4d03-9b18-1c645efe96ac) Topics: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes) ![Anodyne_circle_1_logo (2)](https://blog.anodyneshoes.com/hs-fs/hubfs/Anodyne_circle_1_logo%20(2).png?width=116&name=Anodyne_circle_1_logo%20(2).png) Born and raised in the emergent city of Milwaukee, Wisconsin, Anodyne represents the core of an age-old Midwestern culture – pride, dedication and hard work. 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All rights reserved. ![](https://px.ads.linkedin.com/collect/?pid=1318884&fmt=gif) ![](https://px.ads.linkedin.com/collect/?pid=1318884&fmt=gif) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Will Knight", "url" : "https://blog.anodyneshoes.com/author/will-knight" }, "dateModified" : "2024-11-06T21:33:01.201Z", "datePublished" : "2016-10-18T15:00:00.000Z", "headline" : "Diabetic Friendly Pancakes", "image" : [ "https://blog.anodyneshoes.com/hubfs/Social_(uploaded_images)/blog_images/pancakes_diabetic.jpg" ], "mainEntityOfPage" : { "@id" : "https://blog.anodyneshoes.com/diabetic-friendly-pancakes", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://blog.anodyneshoes.com/hubfs/Anodyne_A_logo-1.png" }, "name" : "Anodyne" } } ```