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Diabetic Dishes – Grilled Salmon with Roasted Vegetables

Posted by Lindsey Kanter, RDN on Jan 29, 2025 12:00:00 PM
Lindsey Kanter, RDN

Salmon is an excellent source of protein and omega-3 fatty acids, both of which are beneficial for overall health and can be particularly helpful for people with diabetes. This recipe combines grilled salmon with a colorful array of roasted vegetables, creating a flavorful and nutritious meal that's easy to prepare.

3-Dec-20-2024-06-39-25-9136-PMImage by nadianb

Why This Recipe is Diabetic-Friendly

  • Rich in Protein: Salmon provides a good dose of lean protein, which helps regulate blood sugar levels and keeps you feeling full.
  • Low in Carbohydrates: The vegetables used in this recipe are low in carbohydrates, making it suitable for a diabetic diet.
  • Healthy Fats: Salmon is packed with omega-3 fatty acids, which can help improve insulin sensitivity.
  • Flavorful and Satisfying: The combination of grilled salmon and roasted vegetables offers a variety of flavors and textures, making it a satisfying and enjoyable meal.

Ingredients:

  • 1.5 lbs salmon fillet, skin on or off
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 large sweet potato, cut into 1-inch cubes
  • 1 large zucchini, cut into 1-inch cubes
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 yellow onion, cut into wedges
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Prepare the Salmon: In a small bowl, combine olive oil, lemon juice, dill, black pepper, and garlic powder. Rub the mixture evenly over the salmon fillet.
  2. Prepare the Vegetables: In a large bowl, toss the sweet potato, zucchini, bell pepper, and onion with olive oil, Italian seasoning, salt, and pepper.
  3. Grill the Salmon: Preheat your grill to medium heat. Place the salmon on the grill and cook for 4-6 minutes per side, or until it reaches an internal temperature of 145°F.
  4. Roast the Vegetables: While the salmon is grilling, spread the vegetables in a single layer on a baking sheet. Roast in a preheated oven at 400°F for 20-25 minutes, or until the vegetables are tender and slightly charred.
  5. Serve: Serve the grilled salmon with the roasted vegetables. Garnish with fresh herbs like parsley or dill, if desired.

Tips & Variations:

  • For extra flavor, marinate the salmon in the lemon-herb mixture for 30 minutes before grilling.
  • Feel free to substitute or add other vegetables to this recipe, such as broccoli, asparagus, or mushrooms.
  • To make this recipe even easier, use pre-cut vegetables.
  • This recipe can also be baked in the oven. Bake the salmon and vegetables together at 400°F for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.

This delicious and nutritious meal is a great option for people with diabetes who want to enjoy a flavorful and satisfying dinner. Remember to consult with your doctor or a registered dietitian for personalized dietary advice.

Topics: Recipes, Lifestyle

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