Diabetic Dishes - Turkey Burgers with Avocado Salsa

Diabetic dishes don't have to be bland and boring. In fact, they can be quite delicious and satisfying. This recipe for turkey burgers with avocado salsa is a great example of a healthy and flavorful dish that is perfect for people with diabetes.

Ingredients

• 1 pound ground turkey
• 1/2 cup chopped onion
• 1/4 cup chopped bell pepper
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 4 whole-wheat hamburger buns
• For the avocado salsa:
• 1 ripe avocado
• 1/4 cup chopped tomato
• 1 tablespoon chopped red onion
• 1 tablespoon chopped cilantro
• 1 lime, juiced
• Salt and pepper to taste

Instructions

Make the turkey patties:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the ground turkey, onion, bell pepper, olive oil, cumin, chili powder, salt, and pepper. Mix well.
3. Form the mixture into four patties.
4. Place the patties on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, or until cooked through.

Make the avocado salsa:

1. In a medium bowl, combine the avocado, tomato, red onion, cilantro, lime juice, salt, and pepper.
2. Mash the avocado slightly with a fork.
3. Serve the turkey burgers on whole-wheat buns with the avocado salsa.

Nutritional Information

• Calories: 350
• Protein: 30g
• Carbohydrates: 30g
• Fat: 15g

Tips

• For a spicier salsa, add a pinch of red pepper flakes.
• Serve the burgers with a side of steamed vegetables or a salad.
• This recipe can be made ahead of time. Simply assemble the burgers and store them in the refrigerator until you are ready to cook them.

Conclusion

This recipe for turkey burgers with avocado salsa is a delicious and healthy option for people with diabetes. It is packed with protein and fiber, and it is low in fat and cholesterol. This dish is also a great way to get your daily intake of fruits and vegetables.

Additional Diabetic-Friendly Dishes

Here are some other delicious and diabetic-friendly dishes that you can enjoy:

• Grilled salmon with roasted vegetables
• Chicken Stir-Fry
• Slow Cooker Chili

Please note that this blog post is for informational purposes only and should not be considered medical advice.

Remember to consult with your doctor or a registered dietitian for personalized dietary advice.