Diabetic Dishes - Strawberry & Spinach Salad

This refreshing Strawberry & Spinach Salad is a delicious and nutritious option for individuals with diabetes. Packed with vitamins, minerals, and antioxidants, this salad is not only tasty but also helps manage blood sugar levels.

Why this salad is diabetic-friendly:

• Low in carbohydrates: Spinach and strawberries are both low in carbohydrates, making them suitable for a diabetic diet.
• High in fiber: Spinach is an excellent source of dietary fiber, which helps regulate blood sugar levels and promotes digestive health.
• Rich in antioxidants: Strawberries are packed with antioxidants, which help protect cells from damage and may help reduce the risk of chronic diseases.

Ingredients:

• 4 cups fresh spinach
• 1 cup fresh strawberries, sliced
• 1/4 cup sliced almonds (optional)
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey (or a sugar substitute)
• Salt and pepper to taste

Instructions:

1. Wash and prepare: Wash and thoroughly dry the spinach. Slice the strawberries.
2. Combine ingredients: In a large bowl, combine the spinach, strawberries, and almonds (if using).
3. Make the dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, honey (or sugar substitute), salt, and pepper.
4. Toss and serve: Pour the dressing over the salad and toss to coat evenly. Serve immediately.

Tips and Variations:

• Add protein: For a more filling meal, add grilled chicken, grilled shrimp, or crumbled feta cheese to the salad.
• Boost the flavor: Add a sprinkle of feta cheese, goat cheese, or a few chopped walnuts for extra flavor and texture.
• Make it seasonal: Use other seasonal berries such as raspberries, blueberries, or blackberries.
• Control portion sizes: Pay attention to portion sizes to manage carbohydrate intake.

This Strawberry & Spinach Salad is a simple yet delicious and nutritious option for individuals with diabetes. It's a versatile recipe that can be easily customized to suit your individual preferences and dietary needs. Enjoy!

Remember to consult with your doctor or a registered dietitian for personalized dietary advice.