---
title: Diabetes Blog | Anodyne (3)
description: Anodyne blog posts cover diabetic foot care tips, healthy recipes, medicare updates and more! Stay up-to-date with all things Anodyne. (3)
---
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# Welcome to our blog, it's nice to see you!
Subscribe and stay up-to-date with all things Anodyne! From Medicare updates to recipe ideas, we've got you covered.
### Pick a topic, any topic.
- [Recent Posts](https://blog.anodyneshoes.com)
- [Practitioner](https://blog.anodyneshoes.com/topic/practitioner#topic)
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.jpg)
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On June 1, 2018
## [Diabetic Pancake Recipe](https://blog.anodyneshoes.com/diabetes-friendly-pancake-recipe)
This diabetic pancake recipe is versatile, can be dairy/gluten free, and applies to carbohydrate consistent diets. Plus, it takes...
*( read )*
Tags: [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
/blog_images/shutterstock_236747698%20(1).jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On May 22, 2018
## [How to Manage Your Diabetes in Extreme Summer Heat](https://blog.anodyneshoes.com/how-to-manage-your-diabetes-in-extreme-summer-heat)
We often look forward to changes of season, as the flowers bloom and sun shines. However, if you have diabetes, you need to be...
*( read )*
Tags: [Diabetic Shoes](https://blog.anodyneshoes.com/topic/diabetic-shoes), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient),
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/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 12, 2018
## [Diabetic Salmon Recipe](https://blog.anodyneshoes.com/diabetes-friendly-salmon-recipe)
For many Americans, heart disease is at the top of our list of possible health concerns. A healthy diet continues to be one of...
*( read )*
Tags: [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
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 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 27, 2017
## [Best Shoes for Bunions and Hammertoes](https://blog.anodyneshoes.com/shoes-for-hammertoes-and-bunions)
Feet come in all different shapes and sizes. When you mix in all the different foot ailments, bunions, hammertoes, edema, etc.,...
*( read )*
Tags: [Practitioner](https://blog.anodyneshoes.com/topic/practitioner), [Patient](https://blog.anodyneshoes.com/topic/patient)
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 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 19, 2017
## [How to Take Foot Impressions for Fitting Custom Orthotic Insoles](https://blog.anodyneshoes.com/how-to-take-foam-impressions-for-fitting-custom-orthotics)
How to properly cast a patient using a foam impression box for custom diabetic insoles is important because it allows us at...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Practitioner](https://blog.anodyneshoes.com/topic/practitioner)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 12, 2017
## [Shoe Inserts for Toe Amputations: When Does a Patient Need a Toe Filler?](https://blog.anodyneshoes.com/when-does-a-patient-need-a-toe-filler)
Typically, the type of patient that requires a [toe filler](https://www.anodyneshoes.com/no-4-partial-foot-toe-filler) is high risk. You must take extreme care in providing and monitoring...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Practitioner](https://blog.anodyneshoes.com/topic/practitioner)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 5, 2017
## [Steps to Heat Mold A5512 Diabetic Inserts](https://blog.anodyneshoes.com/how-to-heat-mold-a5512-diabetic-inserts)
Properly fitting A5512 heat moldable inserts is not super difficult, but is extremely important in ensuring the best possible...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Practitioner](https://blog.anodyneshoes.com/topic/practitioner)
/blog_images/Alert%20Day%20-%20FB.png)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 28, 2017
## [American Diabetes Association Alert Day](https://blog.anodyneshoes.com/american-diabetes-association-alert-day)
Held March 28, 2017, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2 diabetes...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 23, 2017
## [How to Fix Your Foot Problem(s)](https://blog.anodyneshoes.com/how-to-fix-your-foot-problems)
Knowing what the problem is, is only the beginning. Finding the solution is the key. Below is a list of some of the most common...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
-1.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 6, 2017
## [Diabetic Pot Roast Dinner Recipe](https://blog.anodyneshoes.com/diabetes-recipe-pot-roast-dinner)
You can throw this roast in a low-temperature oven roasting pan early in the afternoon, then put on your women's or [men's...](https://www.anodyneshoes.com/men/shoes)
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 2, 2017
## [What Food is Good For Your Feet?](https://blog.anodyneshoes.com/food-for-feet)
Food for thought. No. Food for feet! Did you know there are a few different foods can actually affect the health of your feet in...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Practitioner](https://blog.anodyneshoes.com/topic/practitioner), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/Diabetic_Testing.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On February 22, 2017
## [7 Life Hacks for Living with Type 1 Diabetes](https://blog.anodyneshoes.com/7-life-hacks-for-living-with-type-1-diabetes)
There are many components to proper management of type 1 diabetes. It’s a lifelong commitment that requires extreme diligence and...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On February 16, 2017
## [What Are The Best Winter Boots?](https://blog.anodyneshoes.com/how-to-properly-fit-winter-boots)
Looking for the best fitting winter boots? First, you need to learn how to properly fit winter boots. When it begins to snow,...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 31, 2017
## [Diabetes and Your Feet](https://blog.anodyneshoes.com/9-essentials-of-diabetic-foot-care)
Many people with diabetes don’t realize that the nerve and blood vessel damage caused by the disease can become a major problem...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient),
.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 23, 2016
## [Manage Your Diabetes During the Holidays](https://blog.anodyneshoes.com/4-tips-to-managing-diabetes-during-the-holidays)
The holidays can be a tough time for those trying to manage their diabetes. With there being no shortage of rich, sugary and...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/healthy_feet.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 13, 2016
## [Want Healthy Feet? Maintain a Healthy Weight](https://blog.anodyneshoes.com/want-healthy-feet-maintain-a-healthy-weight)
It’s no mystery, that in addition to diabetes, being overweight can lead to a host of health problems. Being overweight is known...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/diabetes_definition.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 6, 2016
## [5 Ways Type 1 and Type 2 Diabetes Differ](https://blog.anodyneshoes.com/5-ways-type-1-and-type-2-diabetes-differ)
When people hear that you have diabetes, they start to make assumptions that aren't always accurate. A lot of the confusion stems...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness)
/blog_images/tex_mex_turkey_meatloaf.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On November 29, 2016
## [Diabetes Friendly Tex Mex Turkey Meatloaf](https://blog.anodyneshoes.com/diabetes-friendly-tex-mex-turkey-meatloaf)
Traditional meatloaf is usually made with ground chuck, which is high in artery-clogging saturated fat. You can create a...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On November 23, 2016
## [3 Ways to Prevent Diabetes Related Amputations](https://blog.anodyneshoes.com/3-ways-to-prevent-diabetes-related-amputations)
In 2010, about 73,000 non-traumatic lower-limb amputations were performed on adults aged 20 years or older with diagnosed...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/pancakes_diabetic.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On October 18, 2016
## [Diabetic Friendly Pancakes](https://blog.anodyneshoes.com/diabetic-friendly-pancakes)
Not everything low-carb, low-sugar has to be tasteless. These diabetic-friendly pancakes are not only healthy and delicious, but...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
/blog_images/Traveling_With_Diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On October 14, 2016
## [9 Tips for Traveling with Diabetes](https://blog.anodyneshoes.com/9-tips-for-traveling-with-diabetes)
If you have diabetes, preparing for even daily activities can require advanced planning. So how do you prepare for travel that...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Walking_Shinsplints.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On October 11, 2016
## [How to Deal with Shin Splints](https://blog.anodyneshoes.com/how-to-deal-with-shin-splints)
"Shin splints” is a general term for a condition caused by inflammation to the anterior or posterior muscles and tendons in the...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On September 27, 2016
## [How Weather Can Affect Your Blood Sugar](https://blog.anodyneshoes.com/how-cold-weather-can-affect-your-blood-sugar)
As the seasons change, most of us are exposed to extreme temperatures of one variety or another. Learn below about how weather...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/High_Heel_Dangers.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On September 23, 2016
## [Foot Stretches to Counteract High Heels](https://blog.anodyneshoes.com/foot-stretches-to-counteract-high-heels)
Do you wear high heels? If so, the stretches below are mandatory on a daily basis. Your feet and body will thank you later.
1. **...**
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/apples_donuts.png)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On September 20, 2016
## [8 Bad Eating Habits for Diabetics](https://blog.anodyneshoes.com/8-bad-eating-habits-for-diabetics)
In addition to the types of food and the overall volume, it’s also important to make sure that you’re aware of the timing and...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/Autumn_Foot_Care.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On September 15, 2016
## [Fall Footcare Tips](https://blog.anodyneshoes.com/fall-footcare-tips)
By forgoing socks, donning flip-flops, or simply going barefoot, Summer was the time to free our feet from their year-long...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/heel_pain_blog.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On September 1, 2016
## [3 Exercises for Reducing Heel Pain](https://blog.anodyneshoes.com/3-exercises-for-reducing-heel-pain)
Heel pain is fairly common, and can be a result of many different issues or conditions. Nonetheless, regardless of what is...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On August 30, 2016
## [Best At-Home Workout for Type 2 Diabetes](https://blog.anodyneshoes.com/stay-at-home-workouts-for-type-2-diabetes)
Exercise is an important part of every type 2 diabetes management plan. Fortunately, it’s not impossible for you to include...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Shoes](https://blog.anodyneshoes.com/topic/diabetic-shoes), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog),
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 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On August 26, 2016
## [Exercises and Treatment for Plantar Fasciitis](https://blog.anodyneshoes.com/4-tips-to-manage-plantar-fasciitis)
Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On August 23, 2016
## [Diabetic Recipe: Healthy Shrimp Scampi](https://blog.anodyneshoes.com/diabetes-friendly-shrimp-scampi)
Looking for a healthy take on a comfort food favorite? How about a diabetic recipe: healthy Shrimp Scampi with Linguine? All you...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
/blog_images/Toe_Nail_Care.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On August 18, 2016
## [4 Tips for Healthy Toe Nails](https://blog.anodyneshoes.com/4-tips-for-healthy-toe-nails)
Your nails are a reflection of your overall health, which is why proper nail care is so important. Below are a few simple and...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/diabetes_morning_routine.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On August 15, 2016
## [5 Morning Routines to Control Type 2 Diabetes](https://blog.anodyneshoes.com/5-morning-routines-to-control-type-2-diabetes)
Controlling Type 2 diabetes can be a daunting task that can easily be pushed aside by the stresses of everyday living. You must...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/diabetic_food_cravings.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On July 28, 2016
## [Food Cravings and Diabetes](https://blog.anodyneshoes.com/food-cravings-and-diabetes)
If you have type 2 diabetes, you’ve probably been advised by your healthcare team to incorporate healthier foods into your diet....
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Small_Feet.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On July 22, 2016
## [Fitting Shoes for Children](https://blog.anodyneshoes.com/fitting-shoes-for-children)
Having properly fitting footwear is important for everyone, and especially important for a developing child. Boy's feet typically...
*( read )*
Tags: [Practitioner](https://blog.anodyneshoes.com/topic/practitioner)
/blog_images/Zuchinni_chips.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On July 1, 2016
## [Diabetes Friendly Chips](https://blog.anodyneshoes.com/diabetes-friendly-chips)
Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course there...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
/blog_images/foot_exercise.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On June 27, 2016
## [5 Stretches for Your Feet](https://blog.anodyneshoes.com/5-stretches-for-your-feet)
As we all know, a great deal of demand is placed on our feet. Our feet flex and change shape with every step, which means we’re...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Summer_Running_Tips.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On June 21, 2016
## [4 Summer Running Tips](https://blog.anodyneshoes.com/summer-running-tips)
Even after an awful start to spring here in the Midwest, it appears summer is upon us. With summer comes a lot more outdoor...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/air_plane.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On June 9, 2016
## [Steps to Prevent Swollen Feet While Flying](https://blog.anodyneshoes.com/steps-to-prevent-swollen-feet-while-flying)
Summer tends to be one of the busier times for the year in terms of people traveling. One thing you may have noticed while flying...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/green_diabetes_smoothie.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On June 6, 2016
## [Mean Green Diabetic Smoothie](https://blog.anodyneshoes.com/mean-green-diabetic-smoothie)
A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
/blog_images/monitor_blood_sugar.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On June 3, 2016
## [8 Tips for Better Blood Sugar Control](https://blog.anodyneshoes.com/8-tips-for-better-blood-sugar-control)
If balancing your blood sugar levels feels like hard work, these strategies can help.
When you live with diabetes, balanced blood...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/asparagus_blog.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On May 26, 2016
## [8 High-Protein Vegetables for the Diabetic Diet](https://blog.anodyneshoes.com/8-high-protein-vegetables-for-the-diabetic-diet)
In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research has...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/feet_on_ground.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On May 23, 2016
## [4 Tips for Checking your Feet](https://blog.anodyneshoes.com/4-tips-for-checking-your-feet)
I’ve talked before about how to care for your feet, and the importance of going to a Podiatrist on a regular basis (especially...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/lemon_apple_cider_vinegar.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On May 17, 2016
## [A Magical Diabetes Drink](https://blog.anodyneshoes.com/a-magical-diabetes-drink)
If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/scanner_app_-_crop.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On May 12, 2016
## [The Anodyne Scanner: The Future of Custom Orthotics](https://blog.anodyneshoes.com/the-anodyne-scanner-the-future-of-custom-orthotics)
Historically, custom orthotics/inserts were made by taking a slipper cast or foam impression of a patient’s foot. Plaster would...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Anodyne Scanner](https://blog.anodyneshoes.com/topic/anodyne-scanner),
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/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On May 9, 2016
## [Diabetic Recipe: Broccoli and Quinoa Salad](https://blog.anodyneshoes.com/roasted-broccoli-quinoa-salad)
This diabetic recipe: broccoli and quinoa salad, is quick and easy. It only takes about 30 minutes to prepare, and will leave you...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
-1.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On May 2, 2016
## [Fitting Tips for Diabetic Shoes](https://blog.anodyneshoes.com/shoe-fitting-for-dummies)
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Practitioner](https://blog.anodyneshoes.com/topic/practitioner), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/blueberries_for_diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On April 22, 2016
## [6 Foods That Fight Inflammation](https://blog.anodyneshoes.com/6-foods-that-fight-inflammation)
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis,...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 18, 2016
## [5 Summer Tips for Diabetic Feet](https://blog.anodyneshoes.com/5-summer-tips-for-diabetic-feet)
It’s crazy to think that it’s almost May already. Spring, or what we’re calling “spring”, is basically over. As it gets warmer...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Managing_Diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On April 14, 2016
## [9 Basics for Managing Type 2 Diabetes](https://blog.anodyneshoes.com/9-basics-for-managing-type-2-diabetes)
Healthy eating plays a major role in successfully managing type 2 diabetes. Use these tools to create a healthy and effective...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 12, 2016
## [Foot Massage for Diabetic Neuropathy](https://blog.anodyneshoes.com/foot-massage-for-diabetics)
Knowing how to receive a foot massage doesn’t take much. However, knowing how to give a *good* foot massage takes a little bit of...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/asleep-woman-diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On April 7, 2016
## [Diabetic Friendly Cauliflower Mashed Potatoes](https://blog.anodyneshoes.com/diabetic-friendly-cauliflower-mashed-potatoes)
Cauliflower mashed potatoes are a great way to sneak cruciferous veggies into traditional comfort food when you have a restricted...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 4, 2016
## [Natural Remedies for Foot Pain and Strain](https://blog.anodyneshoes.com/natural-remedies-for-foot-pain-and-strain)
In Traditional Chinese Medicine, fasciitis is understood to result from kidney and liver deficiencies. The kidney controls the...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/shopping_smart.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 31, 2016
## [3 Shopping Tips to Eat Healthy and Save Money](https://blog.anodyneshoes.com/3-shopping-tips-to-eat-healthy-and-save-money)
We’ve all heard the old excuse that it’s too expensive to eat healthy. If you’ve ever switched from your local grocer to a Whole...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
-1.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 29, 2016
## [Diabetic Neuropathy Symptoms and Treatment](https://blog.anodyneshoes.com/what-is-diabetic-neuropathy)
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Eat_For_Your_Feet.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 25, 2016
## [Eat for your Feet](https://blog.anodyneshoes.com/eat-for-your-feet)
Eating for your feet sounds like an odd concept. It even sounds weird to say. Nonetheless, it is important to know how your diet...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/DWD_1.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 21, 2016
## [DWD - Drinking While Diabetic](https://blog.anodyneshoes.com/dwd-drinking-while-diabetic)
Having diabetes doesn't mean alcohol is off-limits. However, there are a lot of questions you should know the answers to before...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/balance_senior_diabetes.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 15, 2016
## [3 Exercises for Improving your Balance](https://blog.anodyneshoes.com/3-exercises-for-improving-your-balance)
Each year, more than one-third of people age 65 or older fall. Falls and fall-related injuries, such as hip fractures, can have a...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 1, 2016
## [Diabetic Egg Muffin Breakfast Recipe](https://blog.anodyneshoes.com/diabetes-friendly-health-egg-muffins)
If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve breakfast...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
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 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On February 23, 2016
## [What is a Hammertoe?](https://blog.anodyneshoes.com/5-exercises-for-hammer-toes)
Many have asked, what is a hammertoe? For those of you who are unfamiliar, a hammertoe is a contracture (bending) of one or both...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/feet_with_faces.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On February 19, 2016
## [3 Tips to Prevent Foot Odor](https://blog.anodyneshoes.com/3-tips-to-prevent-foot-odor)
I may be generalizing, but I think it’s safe to say, all of us deal with foot odor…to some extent. Some of us more than others....
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/cream_avocado_soup.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On February 17, 2016
## [Cream of Avocado Soup for the Diabetic Diet](https://blog.anodyneshoes.com/cream-of-avocado-soup-for-the-diabetic-diet)
Servings: 4 big bowls
Time: 10 minutes
Difficulty: easy
Normally served warm, cream of avocado soup is equally delicious whizzed...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes)
/meditation_for_diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On February 8, 2016
## [5 Reasons Why You Should Start a Meditation Practice Today](https://blog.anodyneshoes.com/5-reasons-why-you-should-start-a-meditation-practice-today)
So, what is meditation? The word 'meditation' has been used to designate a variety of practices that differ enough from one...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/stinky_feet.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On February 4, 2016
## [Why Feet Smell](https://blog.anodyneshoes.com/why-feet-smell)
Foot odor. Gross. Even saying the words in your head brings to mind a lot of pictures, ideas and memories. Not good ones either....
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On February 1, 2016
## [The Best Herbs and Spices for Diabetics](https://blog.anodyneshoes.com/the-best-herbs-and-spices-for-diabetes)
So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is the...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/yoga_lotus_pose.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 28, 2016
## [5 Seated Yoga Poses You Can do at Your Desk](https://blog.anodyneshoes.com/5-seated-yoga-poses-you-can-do-at-your-desk)
Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/working_out-with-diabetes.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On January 25, 2016
## [How to Exercise When You Have Diabetic Neuropathy](https://blog.anodyneshoes.com/how-to-exercise-when-you-have-diabetic-neuropathy)
A common New Year’s Resolution is to improve exercise habits. For someone with diabetic neuropathy, this may not be so easy. You...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 21, 2016
## [5 Amazing Benefits of Walnuts](https://blog.anodyneshoes.com/5-amazing-benefits-of-walnuts)
A simple and healthy snack, most nuts offer a powerhouse combination of protein, healthy fats, fiber, plant sterols,...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/feet_with_faces.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On January 19, 2016
## [5 Things Everyone Should Know About Their Feet](https://blog.anodyneshoes.com/5-things-everyone-should-know-about-their-feet)
Let’s face it. most of us are hard on our feet. On average, we take close to 10,000 steps a day. Nonetheless, even though we take...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/walking_with_poles.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 13, 2016
## [5 Reasons Why You Should Be Walking](https://blog.anodyneshoes.com/5-reasons-why-you-should-be-walking)
Compared to what most of us view as traditional exercise, walking is easy, practical, and inexpensive. All you really need is a...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/vegetable_basket.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 11, 2016
## [The 6 Best Vegetables for a Diabetic Diet](https://blog.anodyneshoes.com/the-6-best-vegetables-for-a-diabetic-diet)
Vegetables are generally low in calories and carbohydrates, making them an excellent option for diabetics. There are two groups...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/plantar_fasciitis_pain.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On January 7, 2016
## [Plantar Fasciitis Pain Relief: Tips and Solutions to Keep Moving](https://blog.anodyneshoes.com/five-ways-to-help-with-plantar-fasciitis)
Being active is an important part of our everyday lives. Whether it be walking, running, swimming, biking, etc., it’s important...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/new_year_resolutions.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 31, 2015
## [3 Ways to Make Your New Year’s Resolutions a Success](https://blog.anodyneshoes.com/3-ways-to-make-your-new-years-resolutions-a-success)
It’s hard to believe that 2015 is over already. Every year, I’m more amazed at how fast the time has flown by. It’s a fact, the...
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Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/walking_in_the_snow.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On December 30, 2015
## [Footwear Tips for Winter](https://blog.anodyneshoes.com/footwear-tips-for-winter)
Hello Everyone,
My name is Billy Kanter, and I am excited to share with you all sorts of tips and facts about caring for your...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Feet_on_ground_resize.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 14, 2015
## [Don’t Let Diabetes Knock You Off Your Feet](https://blog.anodyneshoes.com/blog/dont-let-diabetes-knock-you-off-your-feet)
According to the latest numbers from the CDC, over 29 million Americans are living with Diabetes, and over a quarter of them...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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