Subscribe and stay up-to-date with all things Anodyne! From Medicare updates to recipe ideas, we've got you covered.
Do you wear high heels? If so, the stretches below are mandatory on a daily basis. Your feet and body will thank you later.
Tags: Diabetic Foot Care, Patient, Lifestyle
In addition to the types of food and the overall volume, it’s also important to make sure that you’re aware of the timing and...
Tags: Diabetes Awareness, Diabetes Blog, Patient,
By forgoing socks, donning flip-flops, or simply going barefoot, Summer was the time to free our feet from their year-long...
Tags: Diabetic Foot Care, Diabetes Blog, Patient,
Heel pain is fairly common, and can be a result of many different issues or conditions. Nonetheless, regardless of what is...
Tags: Diabetic Foot Care, Patient, Lifestyle
Exercise is an important part of every type 2 diabetes management plan. Fortunately, it’s not impossible for you to include...
Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the...
Tags: Diabetic Foot Care, Patient, Lifestyle
Looking for a healthy take on a comfort food favorite? How about a diabetic recipe: healthy Shrimp Scampi with Linguine? All you...
Your nails are a reflection of your overall health, which is why proper nail care is so important. Below are a few simple and...
Tags: Diabetic Foot Care, Patient, Lifestyle
Controlling Type 2 diabetes can be a daunting task that can easily be pushed aside by the stresses of everyday living. You must...
If you have type 2 diabetes, you’ve probably been advised by your healthcare team to incorporate healthier foods into your diet....
Tags: Diabetes Awareness, Patient, Lifestyle
Ahh snacking! Is there anything better in the world than opening a bag of potato chips and having a good snack? Of course there...
As we all know, a great deal of demand is placed on our feet. Our feet flex and change shape with every step, which means we’re...
Tags: Diabetic Foot Care, Patient, Lifestyle
Even after an awful start to spring here in the Midwest, it appears summer is upon us. With summer comes a lot more outdoor...
Tags: Diabetic Foot Care, Patient, Lifestyle
Summer tends to be one of the busier times for the year in terms of people traveling. One thing you may have noticed while flying...
A basic smoothie can be a great way to include more fruits and vegetables in your diet. This healthy weight loss smoothie...
Tags: Diabetes Awareness, Patient, Recipes
If balancing your blood sugar levels feels like hard work, these strategies can help.
When you live with diabetes, balanced blood...
Tags: Diabetes Awareness, Patient, Lifestyle
In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research has...
I’ve talked before about how to care for your feet, and the importance of going to a Podiatrist on a regular basis (especially...
Tags: Diabetic Foot Care, Patient, Lifestyle
If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...
This diabetic recipe: broccoli and quinoa salad, is quick and easy. It only takes about 30 minutes to prepare, and will leave you...
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis,...
It’s crazy to think that it’s almost May already. Spring, or what we’re calling “spring”, is basically over. As it gets warmer...
Tags: Diabetic Foot Care, Patient, Lifestyle
Healthy eating plays a major role in successfully managing type 2 diabetes. Use these tools to create a healthy and effective...
Tags: Diabetes Awareness, Patient, Lifestyle
Knowing how to receive a foot massage doesn’t take much. However, knowing how to give a good foot massage takes a little bit of...
Tags: Diabetic Foot Care, Patient, Lifestyle
Cauliflower mashed potatoes are a great way to sneak cruciferous veggies into traditional comfort food when you have a restricted...
In Traditional Chinese Medicine, fasciitis is understood to result from kidney and liver deficiencies. The kidney controls the...
Tags: Diabetic Foot Care, Patient, Lifestyle
We’ve all heard the old excuse that it’s too expensive to eat healthy. If you’ve ever switched from your local grocer to a Whole...
Eating for your feet sounds like an odd concept. It even sounds weird to say. Nonetheless, it is important to know how your diet...
Having diabetes doesn't mean alcohol is off-limits. However, there are a lot of questions you should know the answers to before...
Each year, more than one-third of people age 65 or older fall. Falls and fall-related injuries, such as hip fractures, can have a...
If you’re like me, you love breakfast food…and not just at breakfast. I’m not talking about McDonalds deciding to serve breakfast...
Many have asked, what is a hammertoe? For those of you who are unfamiliar, a hammertoe is a contracture (bending) of one or both...
I may be generalizing, but I think it’s safe to say, all of us deal with foot odor…to some extent. Some of us more than others....
Tags: Diabetic Foot Care, Patient, Lifestyle
Servings: 4 big bowls
Time: 10 minutes
Difficulty: easy
Normally served warm, cream of avocado soup is equally delicious whizzed...
So, what is meditation? The word 'meditation' has been used to designate a variety of practices that differ enough from one...
Foot odor. Gross. Even saying the words in your head brings to mind a lot of pictures, ideas and memories. Not good ones either....
So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is the...
Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be...
A common New Year’s Resolution is to improve exercise habits. For someone with diabetic neuropathy, this may not be so easy. You...
A simple and healthy snack, most nuts offer a powerhouse combination of protein, healthy fats, fiber, plant sterols,...
Let’s face it. most of us are hard on our feet. On average, we take close to 10,000 steps a day. Nonetheless, even though we take...
Tags: Diabetic Foot Care, Patient, Lifestyle
Compared to what most of us view as traditional exercise, walking is easy, practical, and inexpensive. All you really need is a...
Vegetables are generally low in calories and carbohydrates, making them an excellent option for diabetics. There are two groups...
Being active is an important part of our everyday lives. Whether it be walking, running, swimming, biking, etc., it’s important...
Tags: Diabetic Foot Care, Patient, Lifestyle
It’s hard to believe that 2015 is over already. Every year, I’m more amazed at how fast the time has flown by. It’s a fact, the...
Hello Everyone,
My name is Billy Kanter, and I am excited to share with you all sorts of tips and facts about caring for your...
Tags: Diabetic Foot Care, Patient, Lifestyle
According to the latest numbers from the CDC, over 29 million Americans are living with Diabetes, and over a quarter of them...
Tags: Diabetic Foot Care, Patient, Lifestyle
/blog_avatars/meandshe.jpg)
