---
title: Diabetes Blog | Anodyne | Lifestyle (2)
description: Lifestyle | Anodyne blog posts cover diabetic foot care tips, healthy recipes, medicare updates and more! Stay up-to-date with all things Anodyne. (2)
---
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# Welcome to our blog, it's nice to see you!
Subscribe and stay up-to-date with all things Anodyne! From Medicare updates to recipe ideas, we've got you covered.
### Pick a topic, any topic.
- [Recent Posts](https://blog.anodyneshoes.com)
- [Practitioner](https://blog.anodyneshoes.com/topic/practitioner#topic)
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.jpg)
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On April 13, 2022
## [What You Need to Know About Diabetes](https://blog.anodyneshoes.com/key-things-you-need-to-know-about-diabetes)
Along with conditions like heart disease and obesity, [diabetes](https://info.anodyneshoes.com/diabetes) is one of the most common health concerns in the world. As a...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On April 13, 2022
## [What To Look for When Choosing Orthopedic Shoes](https://blog.anodyneshoes.com/what-to-look-for-when-choosing-diabetic-friendly-shoes)
For those living with diabetes, ample foot support is vital to preventing [ulcers](https://blog.anodyneshoes.com/diabetic-ulcers-on-feet) and other more serious conditions. As such, not...
*( read )*
Tags: [Diabetic Shoes](https://blog.anodyneshoes.com/topic/diabetic-shoes), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On December 16, 2019
## [Tips to Manage Diabetes Over the Holidays](https://blog.anodyneshoes.com/holiday-survival-tips-for-diabetics)
For many of us, the holiday celebrations start in November and extend well into the new year. If you slip into bad eating...
*( read )*
Tags: [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Diabetes Diet](https://blog.anodyneshoes.com/topic/diabetes-diet), [Patient](https://blog.anodyneshoes.com/topic/patient),
.png)
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On October 25, 2019
## [The Rules of Snacking](https://blog.anodyneshoes.com/rules-of-snacking)
As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian...
*( read )*
Tags: [Diabetes Diet](https://blog.anodyneshoes.com/topic/diabetes-diet), [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes),
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On September 11, 2019
## [What Should You Eat?](https://blog.anodyneshoes.com/what-should-you-eat)
*Living with diabetes can make life complex. Learn the number one nutrition suggestion to improve your health on a day-to-day...*
*( read )*
Tags: [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Diabetes Diet](https://blog.anodyneshoes.com/topic/diabetes-diet), [Patient](https://blog.anodyneshoes.com/topic/patient),
.png)
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On July 6, 2018
## [Anti-Inflammatory Fruit Bowl](https://blog.anodyneshoes.com/anodynes-anti-inflammatory-fruit-plate)
**“Anti-inflammatory”** is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why? Because...
*( read )*
Tags: [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Diabetes Diet](https://blog.anodyneshoes.com/topic/diabetes-diet), [Patient](https://blog.anodyneshoes.com/topic/patient),
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On June 20, 2018
## [How To Prevent Bunions](https://blog.anodyneshoes.com/true-or-false-bunions-can-be-prevented)
I’m guessing if you are reading this post, you may have a bunion, family history of bunions or could be concerned with your feet...
*( read )*
Tags: [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Anodyne Blog](https://blog.anodyneshoes.com/topic/anodyne-blog), [Patient](https://blog.anodyneshoes.com/topic/patient),
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On June 13, 2018
## [3 Questions To Ask Yourself Today](https://blog.anodyneshoes.com/what-you-are-doing-wrong-when-buying-shoes)
The fit of a shoe can effect an individuals health and well being on multiple levels. If a shoe doesn't fit properly, an...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Diabetic Shoes](https://blog.anodyneshoes.com/topic/diabetic-shoes), [Anodyne Blog](https://blog.anodyneshoes.com/topic/anodyne-blog),
 By [Lindsey Kanter, RDN](https://blog.anodyneshoes.com/author/lindsey-kanter-rdn) On June 6, 2018
## [It's Global Running Day!](https://blog.anodyneshoes.com/its-global-running-day)
***Exercise is one of the most important factors in preventing and managing diabetes.*** The benefits of consistent exercise for...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/shutterstock_236747698%20(1).jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On May 22, 2018
## [How to Manage Your Diabetes in Extreme Summer Heat](https://blog.anodyneshoes.com/how-to-manage-your-diabetes-in-extreme-summer-heat)
We often look forward to changes of season, as the flowers bloom and sun shines. However, if you have diabetes, you need to be...
*( read )*
Tags: [Diabetic Shoes](https://blog.anodyneshoes.com/topic/diabetic-shoes), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/Alert%20Day%20-%20FB.png)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 28, 2017
## [American Diabetes Association Alert Day](https://blog.anodyneshoes.com/american-diabetes-association-alert-day)
Held March 28, 2017, American Diabetes Association Alert Day is a day to sound the alarm about the prevalence of type 2 diabetes...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 23, 2017
## [How to Fix Your Foot Problem(s)](https://blog.anodyneshoes.com/how-to-fix-your-foot-problems)
Knowing what the problem is, is only the beginning. Finding the solution is the key. Below is a list of some of the most common...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 2, 2017
## [What Food is Good For Your Feet?](https://blog.anodyneshoes.com/food-for-feet)
Food for thought. No. Food for feet! Did you know there are a few different foods can actually affect the health of your feet in...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Practitioner](https://blog.anodyneshoes.com/topic/practitioner), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/Diabetic_Testing.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On February 22, 2017
## [7 Life Hacks for Living with Type 1 Diabetes](https://blog.anodyneshoes.com/7-life-hacks-for-living-with-type-1-diabetes)
There are many components to proper management of type 1 diabetes. It’s a lifelong commitment that requires extreme diligence and...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On February 16, 2017
## [What Are The Best Winter Boots?](https://blog.anodyneshoes.com/how-to-properly-fit-winter-boots)
Looking for the best fitting winter boots? First, you need to learn how to properly fit winter boots. When it begins to snow,...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 31, 2017
## [Diabetes and Your Feet](https://blog.anodyneshoes.com/9-essentials-of-diabetic-foot-care)
Many people with diabetes don’t realize that the nerve and blood vessel damage caused by the disease can become a major problem...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient),
.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 23, 2016
## [Manage Your Diabetes During the Holidays](https://blog.anodyneshoes.com/4-tips-to-managing-diabetes-during-the-holidays)
The holidays can be a tough time for those trying to manage their diabetes. With there being no shortage of rich, sugary and...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/healthy_feet.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 13, 2016
## [Want Healthy Feet? Maintain a Healthy Weight](https://blog.anodyneshoes.com/want-healthy-feet-maintain-a-healthy-weight)
It’s no mystery, that in addition to diabetes, being overweight can lead to a host of health problems. Being overweight is known...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On November 23, 2016
## [3 Ways to Prevent Diabetes Related Amputations](https://blog.anodyneshoes.com/3-ways-to-prevent-diabetes-related-amputations)
In 2010, about 73,000 non-traumatic lower-limb amputations were performed on adults aged 20 years or older with diagnosed...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/Traveling_With_Diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On October 14, 2016
## [9 Tips for Traveling with Diabetes](https://blog.anodyneshoes.com/9-tips-for-traveling-with-diabetes)
If you have diabetes, preparing for even daily activities can require advanced planning. So how do you prepare for travel that...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Walking_Shinsplints.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On October 11, 2016
## [How to Deal with Shin Splints](https://blog.anodyneshoes.com/how-to-deal-with-shin-splints)
"Shin splints” is a general term for a condition caused by inflammation to the anterior or posterior muscles and tendons in the...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On September 27, 2016
## [How Weather Can Affect Your Blood Sugar](https://blog.anodyneshoes.com/how-cold-weather-can-affect-your-blood-sugar)
As the seasons change, most of us are exposed to extreme temperatures of one variety or another. Learn below about how weather...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/High_Heel_Dangers.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On September 23, 2016
## [Foot Stretches to Counteract High Heels](https://blog.anodyneshoes.com/foot-stretches-to-counteract-high-heels)
Do you wear high heels? If so, the stretches below are mandatory on a daily basis. Your feet and body will thank you later.
1. **...**
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/apples_donuts.png)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On September 20, 2016
## [8 Bad Eating Habits for Diabetics](https://blog.anodyneshoes.com/8-bad-eating-habits-for-diabetics)
In addition to the types of food and the overall volume, it’s also important to make sure that you’re aware of the timing and...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/Autumn_Foot_Care.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On September 15, 2016
## [Fall Footcare Tips](https://blog.anodyneshoes.com/fall-footcare-tips)
By forgoing socks, donning flip-flops, or simply going barefoot, Summer was the time to free our feet from their year-long...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/heel_pain_blog.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On September 1, 2016
## [3 Exercises for Reducing Heel Pain](https://blog.anodyneshoes.com/3-exercises-for-reducing-heel-pain)
Heel pain is fairly common, and can be a result of many different issues or conditions. Nonetheless, regardless of what is...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On August 30, 2016
## [Best At-Home Workout for Type 2 Diabetes](https://blog.anodyneshoes.com/stay-at-home-workouts-for-type-2-diabetes)
Exercise is an important part of every type 2 diabetes management plan. Fortunately, it’s not impossible for you to include...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Diabetic Shoes](https://blog.anodyneshoes.com/topic/diabetic-shoes), [Diabetes Blog](https://blog.anodyneshoes.com/topic/diabetes-blog),
.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On August 26, 2016
## [Exercises and Treatment for Plantar Fasciitis](https://blog.anodyneshoes.com/4-tips-to-manage-plantar-fasciitis)
Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective tissue that runs along the...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Toe_Nail_Care.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On August 18, 2016
## [4 Tips for Healthy Toe Nails](https://blog.anodyneshoes.com/4-tips-for-healthy-toe-nails)
Your nails are a reflection of your overall health, which is why proper nail care is so important. Below are a few simple and...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/diabetes_morning_routine.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On August 15, 2016
## [5 Morning Routines to Control Type 2 Diabetes](https://blog.anodyneshoes.com/5-morning-routines-to-control-type-2-diabetes)
Controlling Type 2 diabetes can be a daunting task that can easily be pushed aside by the stresses of everyday living. You must...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/diabetic_food_cravings.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On July 28, 2016
## [Food Cravings and Diabetes](https://blog.anodyneshoes.com/food-cravings-and-diabetes)
If you have type 2 diabetes, you’ve probably been advised by your healthcare team to incorporate healthier foods into your diet....
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/foot_exercise.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On June 27, 2016
## [5 Stretches for Your Feet](https://blog.anodyneshoes.com/5-stretches-for-your-feet)
As we all know, a great deal of demand is placed on our feet. Our feet flex and change shape with every step, which means we’re...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Summer_Running_Tips.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On June 21, 2016
## [4 Summer Running Tips](https://blog.anodyneshoes.com/summer-running-tips)
Even after an awful start to spring here in the Midwest, it appears summer is upon us. With summer comes a lot more outdoor...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/air_plane.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On June 9, 2016
## [Steps to Prevent Swollen Feet While Flying](https://blog.anodyneshoes.com/steps-to-prevent-swollen-feet-while-flying)
Summer tends to be one of the busier times for the year in terms of people traveling. One thing you may have noticed while flying...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/monitor_blood_sugar.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On June 3, 2016
## [8 Tips for Better Blood Sugar Control](https://blog.anodyneshoes.com/8-tips-for-better-blood-sugar-control)
If balancing your blood sugar levels feels like hard work, these strategies can help.
When you live with diabetes, balanced blood...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/asparagus_blog.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On May 26, 2016
## [8 High-Protein Vegetables for the Diabetic Diet](https://blog.anodyneshoes.com/8-high-protein-vegetables-for-the-diabetic-diet)
In the past, many people thought that those who followed a vegetarian diet were not getting enough protein. However, research has...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/feet_on_ground.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On May 23, 2016
## [4 Tips for Checking your Feet](https://blog.anodyneshoes.com/4-tips-for-checking-your-feet)
I’ve talked before about how to care for your feet, and the importance of going to a Podiatrist on a regular basis (especially...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/lemon_apple_cider_vinegar.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On May 17, 2016
## [A Magical Diabetes Drink](https://blog.anodyneshoes.com/a-magical-diabetes-drink)
If there was a magical drink that could help boost metabolism and weight loss, cleanse and detox your liver, stimulate your...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
-1.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On May 2, 2016
## [Fitting Tips for Diabetic Shoes](https://blog.anodyneshoes.com/shoe-fitting-for-dummies)
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Practitioner](https://blog.anodyneshoes.com/topic/practitioner), [Patient](https://blog.anodyneshoes.com/topic/patient),
/blog_images/blueberries_for_diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On April 22, 2016
## [6 Foods That Fight Inflammation](https://blog.anodyneshoes.com/6-foods-that-fight-inflammation)
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis,...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 18, 2016
## [5 Summer Tips for Diabetic Feet](https://blog.anodyneshoes.com/5-summer-tips-for-diabetic-feet)
It’s crazy to think that it’s almost May already. Spring, or what we’re calling “spring”, is basically over. As it gets warmer...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Managing_Diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On April 14, 2016
## [9 Basics for Managing Type 2 Diabetes](https://blog.anodyneshoes.com/9-basics-for-managing-type-2-diabetes)
Healthy eating plays a major role in successfully managing type 2 diabetes. Use these tools to create a healthy and effective...
*( read )*
Tags: [Diabetes Awareness](https://blog.anodyneshoes.com/topic/diabetes-awareness), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 12, 2016
## [Foot Massage for Diabetic Neuropathy](https://blog.anodyneshoes.com/foot-massage-for-diabetics)
Knowing how to receive a foot massage doesn’t take much. However, knowing how to give a *good* foot massage takes a little bit of...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On April 4, 2016
## [Natural Remedies for Foot Pain and Strain](https://blog.anodyneshoes.com/natural-remedies-for-foot-pain-and-strain)
In Traditional Chinese Medicine, fasciitis is understood to result from kidney and liver deficiencies. The kidney controls the...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/shopping_smart.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 31, 2016
## [3 Shopping Tips to Eat Healthy and Save Money](https://blog.anodyneshoes.com/3-shopping-tips-to-eat-healthy-and-save-money)
We’ve all heard the old excuse that it’s too expensive to eat healthy. If you’ve ever switched from your local grocer to a Whole...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
-1.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 29, 2016
## [Diabetic Neuropathy Symptoms and Treatment](https://blog.anodyneshoes.com/what-is-diabetic-neuropathy)
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Eat_For_Your_Feet.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 25, 2016
## [Eat for your Feet](https://blog.anodyneshoes.com/eat-for-your-feet)
Eating for your feet sounds like an odd concept. It even sounds weird to say. Nonetheless, it is important to know how your diet...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/DWD_1.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On March 21, 2016
## [DWD - Drinking While Diabetic](https://blog.anodyneshoes.com/dwd-drinking-while-diabetic)
Having diabetes doesn't mean alcohol is off-limits. However, there are a lot of questions you should know the answers to before...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/balance_senior_diabetes.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On March 15, 2016
## [3 Exercises for Improving your Balance](https://blog.anodyneshoes.com/3-exercises-for-improving-your-balance)
Each year, more than one-third of people age 65 or older fall. Falls and fall-related injuries, such as hip fractures, can have a...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On February 23, 2016
## [What is a Hammertoe?](https://blog.anodyneshoes.com/5-exercises-for-hammer-toes)
Many have asked, what is a hammertoe? For those of you who are unfamiliar, a hammertoe is a contracture (bending) of one or both...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/feet_with_faces.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On February 19, 2016
## [3 Tips to Prevent Foot Odor](https://blog.anodyneshoes.com/3-tips-to-prevent-foot-odor)
I may be generalizing, but I think it’s safe to say, all of us deal with foot odor…to some extent. Some of us more than others....
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/meditation_for_diabetes.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On February 8, 2016
## [5 Reasons Why You Should Start a Meditation Practice Today](https://blog.anodyneshoes.com/5-reasons-why-you-should-start-a-meditation-practice-today)
So, what is meditation? The word 'meditation' has been used to designate a variety of practices that differ enough from one...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/stinky_feet.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On February 4, 2016
## [Why Feet Smell](https://blog.anodyneshoes.com/why-feet-smell)
Foot odor. Gross. Even saying the words in your head brings to mind a lot of pictures, ideas and memories. Not good ones either....
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On February 1, 2016
## [The Best Herbs and Spices for Diabetics](https://blog.anodyneshoes.com/the-best-herbs-and-spices-for-diabetes)
So you’ve undoubtedly heard the expression “variety is the spice of life”. Well, a more accurate statement may be “spice is the...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Recipes](https://blog.anodyneshoes.com/topic/recipes), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/yoga_lotus_pose.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 28, 2016
## [5 Seated Yoga Poses You Can do at Your Desk](https://blog.anodyneshoes.com/5-seated-yoga-poses-you-can-do-at-your-desk)
Many of us sit behind our desks and stare at computer screens for far too much of the day. Although concentrated work can be...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/working_out-with-diabetes.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On January 25, 2016
## [How to Exercise When You Have Diabetic Neuropathy](https://blog.anodyneshoes.com/how-to-exercise-when-you-have-diabetic-neuropathy)
A common New Year’s Resolution is to improve exercise habits. For someone with diabetic neuropathy, this may not be so easy. You...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 21, 2016
## [5 Amazing Benefits of Walnuts](https://blog.anodyneshoes.com/5-amazing-benefits-of-walnuts)
A simple and healthy snack, most nuts offer a powerhouse combination of protein, healthy fats, fiber, plant sterols,...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/feet_with_faces.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On January 19, 2016
## [5 Things Everyone Should Know About Their Feet](https://blog.anodyneshoes.com/5-things-everyone-should-know-about-their-feet)
Let’s face it. most of us are hard on our feet. On average, we take close to 10,000 steps a day. Nonetheless, even though we take...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/walking_with_poles.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 13, 2016
## [5 Reasons Why You Should Be Walking](https://blog.anodyneshoes.com/5-reasons-why-you-should-be-walking)
Compared to what most of us view as traditional exercise, walking is easy, practical, and inexpensive. All you really need is a...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/vegetable_basket.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On January 11, 2016
## [The 6 Best Vegetables for a Diabetic Diet](https://blog.anodyneshoes.com/the-6-best-vegetables-for-a-diabetic-diet)
Vegetables are generally low in calories and carbohydrates, making them an excellent option for diabetics. There are two groups...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/plantar_fasciitis_pain.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On January 7, 2016
## [Plantar Fasciitis Pain Relief: Tips and Solutions to Keep Moving](https://blog.anodyneshoes.com/five-ways-to-help-with-plantar-fasciitis)
Being active is an important part of our everyday lives. Whether it be walking, running, swimming, biking, etc., it’s important...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/new_year_resolutions.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 31, 2015
## [3 Ways to Make Your New Year’s Resolutions a Success](https://blog.anodyneshoes.com/3-ways-to-make-your-new-years-resolutions-a-success)
It’s hard to believe that 2015 is over already. Every year, I’m more amazed at how fast the time has flown by. It’s a fact, the...
*( read )*
Tags: [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/walking_in_the_snow.jpg)
 By [Billy Kanter, CPED](https://blog.anodyneshoes.com/author/billy-kanter) On December 30, 2015
## [Footwear Tips for Winter](https://blog.anodyneshoes.com/footwear-tips-for-winter)
Hello Everyone,
My name is Billy Kanter, and I am excited to share with you all sorts of tips and facts about caring for your...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
/blog_images/Feet_on_ground_resize.jpg)
/blog_avatars/meandshe.jpg) By [Will Knight](https://blog.anodyneshoes.com/author/will-knight) On December 14, 2015
## [Don’t Let Diabetes Knock You Off Your Feet](https://blog.anodyneshoes.com/blog/dont-let-diabetes-knock-you-off-your-feet)
According to the latest numbers from the CDC, over 29 million Americans are living with Diabetes, and over a quarter of them...
*( read )*
Tags: [Diabetic Foot Care](https://blog.anodyneshoes.com/topic/diabetic-foot-care), [Patient](https://blog.anodyneshoes.com/topic/patient), [Lifestyle](https://blog.anodyneshoes.com/topic/lifestyle)
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