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5 Tips for Running Safely if You Have Diabetes

Posted by Billy Kanter, CPED on Jun 22, 2023 7:24:03 AM
Billy Kanter, CPED
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5 Tips for Running Safely if You Have Diabetes

Living with diabetes can have it's challenges and dealing with the symptoms can be tough. You must care for yourself by exercising, eating well, and developing positive habits. Consider following these tips for running safely if you have diabetes in order to create a good exercise regimen.

Discuss Exercising With Your Doctor

Talk to your doctor preceding any changes to your exercise regimen. You should discuss your lifestyle with your doctor anyway, no matter what changes you make. Discuss extensive training for strenuous activities, such as a marathon, or frequent exercise. They will be able to help you prepare for it. 

Carry Your Important Medical Information

Whenever you go out for a run, you should bring important medical information. Exercising can cause your blood sugar levels to fluctuate, and you may feel lightheaded while running. You must carry important medical information with you just in case your condition worsens and you need help from bystanders.

Wear the Right Footwear

Footwear is key for anyone with diabetes, and it becomes even more important when exercising. Many athletic or running shoes cannot accommodate the needs of people with diabetes; diabetic neuropathy can completely alter how long you can stand on your feet. You’ll need men’s or women’s diabetic shoes if you want to run because regular shoes won’t support you in the way you need. The toe box of diabetic shoes is wider, the lining is softer, and the shoe overall provides more support. Diabetic shoes are necessary for athletic people with diabetes.

Monitor Your Blood Sugar

You need to check your blood sugar levels before exercising. If your reading is lower than 110 mg/dL, you should increase it. A safe range when beginning a workout is 110–260 mg/dL. High blood sugar is around 260 mg/dL or greater. If it’s too high, don’t exercise until you reach that safe range. Once your glucose levels are just right, you can lace up and start running!

Know When To Run

When you have diabetes, it’s important to find an ideal time for exercising. You’ll feel best on your run shortly after eating. You shouldn’t stuff yourself, or you’ll feel lethargic. A great tip for running safely when you have diabetes is to eat a light meal before running.

If you’re interested in running or exercising while you have diabetes, you need the right shoes. At Anodyne, we can tend to all your needs through our various products, so check us out today!

Topics: Anodyne Blog

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