Your Everyday Checklist for Diabetic Foot Care

If you have diabetes, it is important to take special care of your feet. Diabetes can damage your nerves and blood vessels, which can lead to foot problems such as ulcers, infections, and amputations.

Here's a daily checklist to make diabetic foot care a breeze:

1. Inspect Your Feet Like a Detective

This is your daily mission critical! Grab a mirror (bonus points if you have a shoebox with a built-in one! 😊) and become a foot detective. Look for any cuts, sores, blisters, redness, swelling, or changes in skin color or texture. Even a tiny abnormality deserves a closer look from your doctor or podiatrist. Early detection is key to preventing complications.

2. Bathe Your Feet in Comfort

Wash your feet daily with lukewarm water and gentle soap. Don't use hot water, as it can dry your skin. Pay special attention to the spaces between your toes, gently cleansing them and drying them thoroughly with a soft towel.

3. Moisturize for Happy Skin

Dry, cracked skin can become a breeding ground for infections. Keep your feet happy with a fragrance-free, non-irritating lotion or cream. Apply it generously to your heels and the tops of your feet, but avoid putting it between your toes.

4. Tame Your Toenails with Care

Short is good, but too short can lead to painful ingrown toenails. Trim your toenails straight across and file the edges smooth to prevent any sharp corners. If you have trouble reaching your feet or have concerns about proper trimming, seek help from a podiatrist.

5. Find the Perfect Fit

Your shoes are your feet's best friends. Invest in comfortable, supportive diabetic shoes that fit well and provide good arch support. Avoid shoes that are too tight or too loose, as they can cause blisters, rubbing, and other problems. Remember, happy feet are comfortable feet.

6. Banish Barefoot Adventures

Going barefoot, even indoors, increases your risk of injury. It only takes a small pebble or object to cause a serious problem, especially with potential decreased sensation in your feet due to diabetes. Always wear shoes (our slippers), indoors and outdoors, to protect your precious feet.

7. Keep Your Shoes Pebble-Free

Before you slip on your shoes, give them a quick inspection. A small pebble or piece of glass can turn your day upside down. A quick shake and peek inside ensures a safe step forward.

8. Regular Checkups are Essential

Schedule regular foot exams with your doctor or podiatrist. They can check for any problems, like neuropathy (nerve damage) or poor circulation, and make sure you're on the right track with your foot care routine.

9. Ditch the Cigarettes

Smoking can worsen circulation and hinder healing. If you smoke, quitting is one of the best things you can do for your overall health, including the health of your feet.

10. Manage Your Diabetes

Keeping your blood sugar under control is crucial for preventing diabetic foot complications. Work closely with your doctor to develop a diabetes management plan that's right for you.

Bonus Tips for Foot Care Champions

• Listen to Your Feet: Any pain, tingling, numbness, or changes in temperature should be reported to your doctor right away.
• Track Your Progress: Keeping a daily log of your foot care routine helps you stay on top of things and identify any areas that need improvement.
• Spread the Knowledge: Educate your family and friends about diabetic foot care. Their support can be invaluable in maintaining healthy feet.

Remember, healthy feet are happy feet! By following these simple tips, you can take charge of your foot care and walk confidently into the future.

Have additional questions? Don't hesitate to contact us at info@anodyneshoes.com. We're here to help!