Diabetic Dishes - Slow Cooker Chili

Chili, a comforting and flavorful dish, is a staple in many households. However, traditional chili recipes can be high in sodium, saturated fat, and carbohydrates, making them less than ideal for individuals with diabetes. This diabetes-friendly slow cooker chili recipe offers a delicious and nutritious alternative, packed with protein and fiber while keeping sugar and sodium levels in check.

Diabetes-Friendly Ingredients For Beef Stew

Ingredients:

• 1 pound lean ground beef or turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 (28-ounce) can crushed tomatoes
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can pinto beans, rinsed and drained  
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste

Instructions:

1. Brown the meat: In a large skillet over medium heat, brown the ground beef or turkey. Drain off any excess grease.

2. Sauté the vegetables: Add the onion, garlic, and bell pepper to the skillet and sauté until softened.

3. Combine ingredients: Transfer the meat and vegetables to a slow cooker. Add the crushed tomatoes, kidney beans, black beans, pinto beans, chili powder, cumin, oregano, cayenne pepper, salt, and pepper. Stir to combine.

4. Cook: Cover and cook on low for 6-8 hours, or on high for 3-4 hours, or until the flavors have melded and the chili has thickened.

Tips for a Diabetes-Friendly Chili

• Choose lean protein: Opt for lean ground beef or turkey to reduce saturated fat.
• Use low-sodium ingredients: Look for low-sodium or no-salt-added canned beans and crushed tomatoes.
• Limit added sugars: Avoid adding sugar or other sweeteners to the chili.
• Include fiber: The beans and vegetables in this recipe provide a good source of fiber, which can help regulate blood sugar levels.
• Serve with healthy toppings: Enjoy your chili with toppings like avocado, chopped onions, or a dollop of plain Greek yogurt for a creamy and satisfying addition.

This diabetes-friendly slow cooker chili recipe is not only delicious but also a convenient and healthy option for individuals with diabetes. Enjoy this hearty and flavorful dish without compromising your health goals.