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Foot Stretches to Counteract High Heels

Do you wear high heels? If so, the stretches below are mandatory on a daily basis. Your feet and body will thank you later.

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Tags: General, Foot Care, Diabetic Footwear

The Effects of Sitting All Day

How often do you sit during the day?  Think about it.  5 hours? 10 hours? 15 hours?

We are a very sedentary society.  We spend...


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Tags: General, Diabetic Health

5 Step Foot Massage
By Billy Kanter On April 12, 2016

5 Step Foot Massage

Knowing how to receive a foot massage doesn’t take much. However, knowing how to give a good foot massage takes a little bit...


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Tags: General, Foot Care

3 Ways to Make Your New Year’s Resolutions a Success

It’s hard to believe that 2015 is over already. Every year, I’m more amazed at how fast the time has flown by. It’s a fact,...


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Tags: General