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Healthy Holiday Cookie Recipes!

Posted by Lindsey Kanter, RDN on Nov 30, 2019 7:19:06 AM

Are you worried about gaining weight over the holidays? Don’t lose hope if you’re trying to eat healthfully over the holidays while still being able to partake in all the festivities. I have compiled 5 healthier holiday cookie recipes that will allow you to still enjoy the desserts and cookie exchanges you have planned ahead!

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Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, Fruits, diabetes diet

The Rules of Snacking

Posted by Lindsey Kanter, RDN on Oct 25, 2019 9:31:26 AM
 

As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian nutritionist provided the 3 rules of snacking with diabetes.

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Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, Fruits, diabetes diet

What Should You Eat?

Posted by Lindsey Kanter, RDN on Sep 11, 2019 8:43:02 AM
 

Living with diabetes can make life complex. Learn the number one nutrition suggestion to improve your health on a day-to-day basis.

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Topics: Diabetic Friendly Recipes, diabetes blog, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, Fruits, diabetes diet

Summertime Berry Crisp

Posted by Lindsey Kanter, RDN on Aug 3, 2018 8:39:08 AM
 

Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping! Perfect treat for a summer BBQ!

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Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet, Fruits

Strawberries n' Cream Smoothie

Posted by Lindsey Kanter, RDN on Jul 27, 2018 8:57:35 AM
 

A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds for a healthy dose of omega-3!

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Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet, Fruits