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For many of us, the holiday celebrations start in November and extend well into the new year. If you slip into bad eating habits, you can do long-term damage to your body, raise your blood sugars and gain weight. It is possible to maintain normal blood sugar levels during this holiday season with a few tips!
Are you worried about gaining weight over the holidays? Don’t lose hope if you’re trying to eat healthfully over the holidays while still being able to partake in all the festivities. I have compiled 5 healthier holiday cookie recipes that will allow you to still enjoy the desserts and cookie exchanges you have planned ahead!
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What's inside the Anodyne shoe box?
Just as “One shoe can change your life” (Cinderella), one shoe box can help save your foot! In addition to wearing our shoes, the Anodyne shoe box plays an important role in protecting your feet.
As a diabetic, avoiding large blood sugar fluctuations is the number one priority. Anodyne's in-house registered dietitian nutritionist provided the 3 rules of snacking with diabetes.
Living with diabetes can make life complex. Learn the number one nutrition suggestion to improve your health on a day-to-day basis.
Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping! Perfect treat for a summer BBQ!