The Anodyne Journal

Summertime Berry Crisp

Posted by Lindsey Kanter on Aug 3, 2018 8:39:08 AM
 

Head to the farmer's market, grab fresh, juicy berries and make this summertime berry crisp with the crumble topping! Perfect treat for a summer BBQ!

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Topics: Diabetic Friendly Recipes, Summer Recipes, Health is Wealth, diabetes blog, Anodyne, anti-inflammatory, DASH diet, Carbohydrate Consistent Diet, Fruits

Strawberries n' Cream Smoothie

Posted by Lindsey Kanter on Jul 27, 2018 8:57:35 AM
 

A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds for a healthy dose of omega-3!

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Topics: Diabetic Friendly Recipes, Summer Recipes, Health is Wealth, diabetes blog, Anodyne, anti-inflammatory, DASH diet, Carbohydrate Consistent Diet, Fruits

Mediterranean Salad

Posted by Lindsey Kanter on Jul 20, 2018 9:34:06 AM
 

Hi friends! Today’s Anodyne recipe is simple and deeeeee-licious! The Mediterranean Salad can be used as a light meal or as a side dish when entertaining. 

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Topics: Diabetic Friendly Recipes, Summer Recipes, Health is Wealth, diabetes blog, Anodyne, anti-inflammatory, DASH diet, Carbohydrate Consistent Diet

The Most Satisfying Snack

Posted by Lindsey Kanter on Jul 13, 2018 9:48:46 AM
 

Happy Friday everyone! I hope you all some fun plans in store for the weekend, whether that means going out with friends or hanging out at home/ This week on Anodyne’s Summer Recipe Edition, I am giving you the most SATISFYING snack imaginable. Believe it or not, this snack will satisfy those dessert cravings, while filling you up. Wondering what I’m making?!

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Topics: Diabetic Friendly Recipes, Summer Recipes, Health is Wealth, diabetes blog, Anodyne, anti-inflammatory, DASH diet, Carbohydrate Consistent Diet

Anti-Inflammatory Fruit Bowl

Posted by Lindsey Kanter on Jul 6, 2018 9:30:00 AM
 

“Anti-inflammatory” is quite the buzz word in nutrition lately! When it comes to diets and such, I am not a big fan. Why? Because diets don’t work. They are not sustainable. No ifs, ands, or buts! Continually educating yourself on nutrition and absorbing knowledge from different angles is the key to learning what foods are best for your body.

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Topics: Diabetic Friendly Recipes, Summer Recipes, Health is Wealth, diabetes blog, Anodyne, anti-inflammatory, DASH diet, Carbohydrate Consistent Diet