The Anodyne Journal

Avocado Toast

Posted by Lindsey Kanter on Jun 22, 2018 11:00:00 AM
 

Do I have any avocado toast fans out there?!

Avocado toast is my favorite go-to meal or snack when I’m in a time crunch or feeling lazy in the kitchen. This is what I define as “fast food.” Fast food meaning a quick meal that satisfies cravings and is inexpensive! If you think about it, the cost to make this meal is less than anything you’d order at McDonald’s AND the time it takes to prepare the meal is less than making it past any commercial drive-thru. 

Read More

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Avocado Toast, Easy Recipes, American Diabetes

True or False: Bunions CAN be prevented.

Posted by Lindsey Kanter on Jun 20, 2018 9:00:00 AM

I’m guessing if you are reading this post, you may have a bunion, family history of bunions or could be concerned with your feet in someway. For many of us, we may have conditions in which we were bound to eventually enduring bunion surgery. Although for others, you can incorporate one small change to avoid potential bunion surgery!

Read More

Topics: Diabetic Health, Diabetic Footwear, diabetes blog, Anodyne, Bunion Prevention, Living with Diabetes, Anodyne Blog

Grilled Hummus Veggie Wrap

Posted by Lindsey Kanter on Jun 15, 2018 11:00:00 AM

Hi there!

Did anyone have the chance to make my healthy pancakes or blueberry banana smoothie last weekend? I’m so excited to hear your feedback, whether it is positive or negative. I’m determined to help everyone make healthy renditions of their favorite dishes…so if you have any in particular you’re be interested in, don’t hesitate to reach out. Whether it’s making a healthier version of your favorites or expanding your horizons, let’s do this thing together!

Read More

Topics: diabetes blog, Summer Recipes, Anodyne, Diabetic Diet, Recipes for Diabetes, Living with Diabetes, Anodyne Blog, Healthy Recipes for Summer

3 Questions To Ask Yourself Today (June 13th, 2018)

Posted by Lindsey Kanter on Jun 13, 2018 10:55:00 AM

 

The fit of a shoe can effect an individuals health and well being on multiple levels. If a shoe doesn't fit properly, an individual may experience issues from skin irritation to even joint problems. It is important to note,  there are many opinions and misconceptions when it comes to fitting shoes. Whether you receive advice from your local shoe store or a friend, it may be doing more harm than good.

Read More

Topics: Diabetic Health, Foot Care, diabetic shoes, Anodyne, Anodyne Blog, Diabetic Foot Health

Blueberry Banana Smoothie

Posted by Lindsey Kanter on Jun 8, 2018 10:00:00 AM

Want to know the “silver bullet” to improving your health?! 

Whether you are diabetic or not, a common theme you will see with different diets and nutrition recommendations is incorporating more fruits and vegetables on a daily basis. Incorporating more fruits and vegetables on a daily basis is hands down the silver bullet to improving your health. 

Read More

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Healthy Pancakes, Anodyne

Healthy Pancakes for Diabetes!

Posted by Lindsey Kanter on Jun 1, 2018 9:12:14 AM
 

 

Hi there!

I’d like to welcome you to the Anodyne Summer Recipe Edition, and introduce 

myself. I’m Lindsey and will be giving you weekly recipes you can make all summer long. 

My goal is to provide you with healthy inspiration, both in your life and kitchen. Healthy cooking can be simple, beautiful, and SATISFYING! Still don’t believe me? Tag along this summer and see what I’ll be cooking up in my kitchen.

Read More

Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Healthy Pancakes, Anodyne