The Anodyne Journal

Strawberries n' Cream Smoothie

Posted by Lindsey Kanter on Jul 27, 2018 8:57:35 AM
 

Strawberries n' Cream Smoothies

A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds for a healthy dose of omega-3!

Happy Fri-YAY!

We are just thattt close to the weekend…anyone else as excited as I am?! I am really looking forward to getting outside and enjoying the sun. Which is why I decided to feature a creamy and refreshing smoothie as the recipe for this week. Smoothies are not only great for convenience, but for fueling your body with healthy nutrients. If you’re looking for some added greens, don’t hesitate to add a handful or two of spinach. I promise you won’t even taste it!


A delicious smoothie made with strawberries, banana, almond milk and yogurt for a protein boost. Option to include chia seeds for a healthy dose of omega-3!

Prep Time: 3 minutes

 
Ingredients:
  • ½ Cup Almond Milk
  • ½ Cup Greek Yogurt
  • 1 Cup Strawberries
  • 1 Banana
  • 1/2 Cup Ice
  • Optional: 1 Tbsp. Chia Seeds/Flax Seeds

       Topping Suggestions: Shredded Coconut, Cacao Nibs, Banana, and/or Drizzled Peanut Butter

 
Directions:

1. Place all ingredients in a blender.

2. Blend until smooth and enjoy!

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Topics: Diabetic Friendly Recipes, diabetes blog, Summer Recipes, Health is Wealth, Anodyne, Carbohydrate Consistent Diet, anti-inflammatory, DASH diet, Fruits