I’m guessing if you are reading this post, you may have a bunion, family history of bunions or could be concerned with your feet in someway. For many of us, we may have conditions in which we were bound to eventually enduring bunion surgery. Although for others, you can incorporate one small change to avoid potential bunion surgery!
The Anodyne Journal
Did anyone have the chance to make my healthy pancakes or blueberry banana smoothie last weekend? I’m so excited to hear your feedback, whether it is positive or negative. I’m determined to help everyone make healthy renditions of their favorite dishes…so if you have any in particular you’re be interested in, don’t hesitate to reach out. Whether it’s making a healthier version of your favorites or expanding your horizons, let’s do this thing together!
The fit of a shoe can effect an individuals health and well being on multiple levels. If a shoe doesn't fit properly, an individual may experience issues from skin irritation to even joint problems. It is important to note, there are many opinions and misconceptions when it comes to fitting shoes. Whether you receive advice from your local shoe store or a friend, it may be doing more harm than good.
Want to know the “silver bullet” to improving your health?!
Whether you are diabetic or not, a common theme you will see with different diets and nutrition recommendations is incorporating more fruits and vegetables on a daily basis. Incorporating more fruits and vegetables on a daily basis is hands down the silver bullet to improving your health.
Exercise is one of the most important factors in preventing and managing diabetes. The benefits of consistent exercise for diabetics includes (but is not limited to!) lowered blood glucose levels and improved Hemoglobin A1C. Improving Hemoglobin A1C levels may result in a decreased dosage of diabetes medications and insulin taken on a daily basis.
I’d like to welcome you to the Anodyne Summer Recipe Edition, and introduce
myself. I’m Lindsey and will be giving you weekly recipes you can make all summer long.
My goal is to provide you with healthy inspiration, both in your life and kitchen. Healthy cooking can be simple, beautiful, and SATISFYING! Still don’t believe me? Tag along this summer and see what I’ll be cooking up in my kitchen.